Cardamom vs. Gratin — In-Depth Nutrition Comparison
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How are cardamom and gratin different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium than gratin.
- Daily need coverage for manganese for cardamom is 1210% higher.
- Cardamom contains 22 times more iron than gratin. While cardamom contains 13.97mg of iron, gratin contains only 0.64mg.
- Cardamom has less saturated fat.
Spices, cardamom and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +221.8% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +2082.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +17291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +507.5% |
| Contains more OtherOther | +178.4% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +793.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated fat | +147% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.161mg | 1210% |
| Iron | 13.97mg | 0.64mg | 167% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.69mg | 62% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 119mg | 26% |
| Copper | 0.383mg | 0.16mg | 25% |
| Potassium | 1119mg | 396mg | 21% |
| Carbs | 68.47g | 11.27g | 19% |
| Saturated fat | 0.68g | 4.733g | 18% |
| Sodium | 18mg | 433mg | 18% |
| Vitamin C | 21mg | 9.9mg | 12% |
| Protein | 10.76g | 5.06g | 11% |
| Vitamin B1 | 0.198mg | 0.064mg | 11% |
| Phosphorus | 178mg | 113mg | 9% |
| Calories | 311kcal | 132kcal | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.182mg | 0.116mg | 5% |
| Vitamin B6 | 0.23mg | 0.174mg | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.87g | 2.149g | 3% |
| Vitamin B3 | 1.102mg | 0.993mg | 1% |
| Fats | 6.7g | 7.59g | 1% |
| Polyunsaturated fat | 0.43g | 0.276g | 1% |
| Net carbs | 40.47g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
496%
32%
Comparison summary
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 4.053g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.