Cardamom vs. Gratin — In-Depth Nutrition Comparison
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How are cardamom and gratin different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium than gratin.
- Daily need coverage for manganese for cardamom is 1210% higher.
- Cardamom contains 22 times more iron than gratin. While cardamom contains 13.97mg of iron, gratin contains only 0.64mg.
- Cardamom has less saturated fat.
Spices, cardamom and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +221.8% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +2082.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +17291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.161mg | 1210% |
| Iron | 13.97mg | 0.64mg | 167% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.69mg | 62% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 119mg | 26% |
| Copper | 0.383mg | 0.16mg | 25% |
| Potassium | 1119mg | 396mg | 21% |
| Carbs | 68.47g | 11.27g | 19% |
| Saturated fat | 0.68g | 4.733g | 18% |
| Sodium | 18mg | 433mg | 18% |
| Vitamin C | 21mg | 9.9mg | 12% |
| Protein | 10.76g | 5.06g | 11% |
| Vitamin B1 | 0.198mg | 0.064mg | 11% |
| Phosphorus | 178mg | 113mg | 9% |
| Calories | 311kcal | 132kcal | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.182mg | 0.116mg | 5% |
| Vitamin B6 | 0.23mg | 0.174mg | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.87g | 2.149g | 3% |
| Vitamin B3 | 1.102mg | 0.993mg | 1% |
| Fats | 6.7g | 7.59g | 1% |
| Polyunsaturated fat | 0.43g | 0.276g | 1% |
| Net carbs | 40.47g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +507.5% |
| Contains more OtherOther | +178.4% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +793.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated fat | +147% |
