Cardamom vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between cardamom and guava
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and copper, yet guava is higher in vitamin C.
- Cardamom covers your daily manganese needs 1211% more than guava.
- Cardamom contains 54 times more iron than guava. While cardamom contains 13.97mg of iron, guava contains only 0.26mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +5273.1% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +3147.8% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more ManganeseManganese | +18566.7% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin CVitamin C | +987.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.15mg | 1211% |
| Vitamin C | 21mg | 228.3mg | 230% |
| Iron | 13.97mg | 0.26mg | 171% |
| Fiber | 28g | 5.4g | 90% |
| Zinc | 7.47mg | 0.23mg | 66% |
| Magnesium | 229mg | 22mg | 49% |
| Calcium | 383mg | 18mg | 37% |
| Potassium | 1119mg | 417mg | 21% |
| Phosphorus | 178mg | 40mg | 20% |
| Carbs | 68.47g | 14.32g | 18% |
| Copper | 0.383mg | 0.23mg | 17% |
| Protein | 10.76g | 2.55g | 16% |
| Calories | 311kcal | 68kcal | 12% |
| Folate | 49µg | 12% | |
| Vitamin B2 | 0.182mg | 0.04mg | 11% |
| Vitamin B1 | 0.198mg | 0.067mg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Fats | 6.7g | 0.95g | 9% |
| Vitamin B6 | 0.23mg | 0.11mg | 9% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Monounsaturated fat | 0.87g | 0.087g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Saturated fat | 0.68g | 0.272g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 18mg | 2mg | 1% |
| Net carbs | 40.47g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B3 | 1.102mg | 1.084mg | 0% |
| Polyunsaturated fat | 0.43g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322% |
| Contains more FatsFats | +605.3% |
| Contains more CarbsCarbs | +378.1% |
| Contains more OtherOther | +319.6% |
| Contains more WaterWater | +875.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -60% |
~equal in
Polyunsaturated fat
~0.401g
