Cardamom vs. Heart of palm — In-Depth Nutrition Comparison
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How are cardamom and heart of palm different?
- Cardamom is richer in iron, fiber, magnesium, calcium, zinc, vitamin C, and vitamin B1, while heart of palm is higher in vitamin B6, copper, and potassium.
- Cardamom covers your daily need for iron, 154% more than heart of palm.
- Cardamom contains 23 times more magnesium than heart of palm. Cardamom contains 229mg of magnesium, while heart of palm contains 10mg.
- Heart of palm has a higher glycemic index (32) than cardamom (0).
Spices, cardamom and Hearts of palm, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more IronIron | +726.6% |
| Contains more ZincZinc | +100.3% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 1.69mg | 154% |
| Fiber | 28g | 1.5g | 106% |
| Magnesium | 229mg | 10mg | 52% |
| Vitamin B6 | 0.23mg | 0.81mg | 45% |
| Calcium | 383mg | 18mg | 37% |
| Zinc | 7.47mg | 3.73mg | 34% |
| Copper | 0.383mg | 0.644mg | 29% |
| Potassium | 1119mg | 1806mg | 20% |
| Protein | 10.76g | 2.7g | 16% |
| Vitamin C | 21mg | 8mg | 14% |
| Carbs | 68.47g | 25.61g | 14% |
| Vitamin B1 | 0.198mg | 0.05mg | 12% |
| Calories | 311kcal | 115kcal | 10% |
| Fats | 6.7g | 0.2g | 10% |
| Folate | 24µg | 6% | |
| Phosphorus | 178mg | 140mg | 5% |
| Saturated fat | 0.68g | 0.046g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 0.87g | 0.005g | 2% |
| Polyunsaturated fat | 0.43g | 0.089g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.102mg | 0.9mg | 1% |
| Net carbs | 40.47g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 18mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.182mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +298.5% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +167.4% |
| Contains more OtherOther | +191% |
| Contains more WaterWater | +739.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +17300% |
| Contains more Poly. FatPolyunsaturated fat | +383.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
