Cardamom vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between cardamom and horned melon?
- Cardamom is richer than horned melon in manganese, iron, zinc, magnesium, copper, calcium, potassium, phosphorus, vitamin C, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1216% more.
- Cardamom has 29 times more calcium than horned melon. While cardamom has 383mg of calcium, horned melon has only 13mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +809.8% |
| Contains more IronIron | +1136.3% |
| Contains more CopperCopper | +1815% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more ManganeseManganese | +71694.9% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin B1Vitamin B1 | +692% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +504.5% |
| Contains more FatsFats | +431.7% |
| Contains more CarbsCarbs | +805.7% |
| Contains more OtherOther | +1246.5% |
| Contains more WaterWater | +974.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.039mg | 1216% |
| Iron | 13.97mg | 1.13mg | 161% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 0.48mg | 64% |
| Magnesium | 229mg | 40mg | 45% |
| Copper | 0.383mg | 0.02mg | 40% |
| Calcium | 383mg | 13mg | 37% |
| Potassium | 1119mg | 123mg | 29% |
| Phosphorus | 178mg | 37mg | 20% |
| Carbs | 68.47g | 7.56g | 20% |
| Protein | 10.76g | 1.78g | 18% |
| Vitamin C | 21mg | 5.3mg | 17% |
| Vitamin B1 | 0.198mg | 0.025mg | 14% |
| Vitamin B6 | 0.23mg | 0.063mg | 13% |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Calories | 311kcal | 44kcal | 13% |
| Fats | 6.7g | 1.26g | 8% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 1.102mg | 0.565mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 40.47g | 7.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
496%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Horned melon is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)