Cardamom vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the differences between cardamom and horned melon?
- Cardamom is richer than horned melon in manganese, iron, zinc, magnesium, copper, calcium, potassium, phosphorus, vitamin C, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1216% more.
- Cardamom has 29 times more calcium than horned melon. While cardamom has 383mg of calcium, horned melon has only 13mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Horned melon (Kiwano) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +809.8% |
| Contains more IronIron | +1136.3% |
| Contains more CopperCopper | +1815% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more ManganeseManganese | +71694.9% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin B1Vitamin B1 | +692% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.039mg | 1216% |
| Iron | 13.97mg | 1.13mg | 161% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 0.48mg | 64% |
| Magnesium | 229mg | 40mg | 45% |
| Copper | 0.383mg | 0.02mg | 40% |
| Calcium | 383mg | 13mg | 37% |
| Potassium | 1119mg | 123mg | 29% |
| Phosphorus | 178mg | 37mg | 20% |
| Carbs | 68.47g | 7.56g | 20% |
| Protein | 10.76g | 1.78g | 18% |
| Vitamin C | 21mg | 5.3mg | 17% |
| Vitamin B1 | 0.198mg | 0.025mg | 14% |
| Vitamin B6 | 0.23mg | 0.063mg | 13% |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Calories | 311kcal | 44kcal | 13% |
| Fats | 6.7g | 1.26g | 8% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 1.102mg | 0.565mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 40.47g | 7.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +504.5% |
| Contains more FatsFats | +431.7% |
| Contains more CarbsCarbs | +805.7% |
| Contains more OtherOther | +1246.5% |
| Contains more WaterWater | +974.5% |
