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  6. Cardamom vs. Hot chocolate

Cardamom vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between cardamom and hot chocolate

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C, while hot chocolate has more vitamin B12.
  • Cardamom's daily need coverage for manganese is 1217% higher.
  • Hot chocolate contains 105 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while hot chocolate contains 0.2mg.
  • Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Spices, cardamom and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Cardamom vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +468%
Contains more IronIron +3226.2%
Contains more CopperCopper +271.8%
Contains more ZincZinc +1085.7%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +215284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B3Vitamin B3 +728.6%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Cardamom Hot chocolate DV% diff.
Manganese 28mg 0.013mg 1217%
Iron 13.97mg 0.42mg 169%
Fiber 28g 1g 108%
Zinc 7.47mg 0.63mg 62%
Magnesium 229mg 23mg 49%
Copper 0.383mg 0.103mg 31%
Calcium 383mg 114mg 27%
Potassium 1119mg 197mg 27%
Vitamin C 21mg 0.2mg 23%
Vitamin B12 0µg 0.49µg 20%
Carbs 68.47g 10.74g 19%
Vitamin B6 0.23mg 0.04mg 15%
Protein 10.76g 3.52g 14%
Vitamin B1 0.198mg 0.039mg 13%
Calories 311kcal 77kcal 12%
Phosphorus 178mg 105mg 10%
Vitamin B5 0.328mg 7%
Fats 6.7g 2.34g 7%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin B3 1.102mg 0.133mg 6%
Selenium 2.7µg 5%
Cholesterol 0mg 8mg 3%
Saturated fat 0.68g 1.431g 3%
Choline 15.6mg 3%
Polyunsaturated fat 0.43g 0.084g 2%
Caffeine 2mg 1%
Sodium 18mg 44mg 1%
Folate 5µg 1%
Net carbs 40.47g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.182mg 0.182mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Monounsaturated fat 0.87g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +205.7%
Contains more FatsFats +186.3%
Contains more CarbsCarbs +537.5%
Contains more OtherOther +509.5%
Contains more WaterWater +895.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +28.5%
Contains more Poly. FatPolyunsaturated fat +411.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.