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  6. Cardamom vs. Instant coffee

Cardamom vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between cardamom and instant coffee

  • Instant coffee contains less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C than cardamom.
  • Cardamom's daily need coverage for manganese is 1217% higher.

The food types used in this comparison are Spices, cardamom and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cardamom vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +9475%
Contains more PotassiumPotassium +3630%
Contains more IronIron +34825%
Contains more CopperCopper +3381.8%
Contains more ZincZinc +74600%
Contains more PhosphorusPhosphorus +5833.3%
Contains more ManganeseManganese +186566.7%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18100%
Contains more Vitamin B3Vitamin B3 +366.9%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Instant coffee DV% diff.
Manganese 28mg 0.015mg 1217%
Iron 13.97mg 0.04mg 174%
Fiber 28g 0g 112%
Zinc 7.47mg 0.01mg 68%
Magnesium 229mg 4mg 54%
Copper 0.383mg 0.011mg 41%
Calcium 383mg 4mg 38%
Potassium 1119mg 30mg 32%
Phosphorus 178mg 3mg 25%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 0.34g 23%
Protein 10.76g 0.1g 21%
Vitamin B6 0.23mg 0mg 18%
Vitamin B1 0.198mg 0mg 17%
Calories 311kcal 2kcal 15%
Vitamin B2 0.182mg 0.001mg 14%
Fats 6.7g 0g 10%
Caffeine 26mg 7%
Vitamin B3 1.102mg 0.236mg 5%
Saturated fat 0.68g 0.002g 3%
Polyunsaturated fat 0.43g 0.002g 3%
Monounsaturated fat 0.87g 0g 2%
Sodium 18mg 4mg 1%
Net carbs 40.47g 0.34g N/A
Selenium 0.1µg 0%
Vitamin B5 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +10660%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20038.2%
Contains more OtherOther +1131.9%
Contains more WaterWater +1096.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +21400%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.