Cardamom vs. Jerky — In-Depth Nutrition Comparison
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How are cardamom and jerky different?
- Cardamom is richer in manganese, iron, fiber, magnesium, calcium, and vitamin C, while jerky is higher in vitamin B12 and phosphorus.
- Cardamom covers your daily need for manganese, 1213% more than jerky.
- Cardamom is lower in saturated fat.
Spices, cardamom and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +349% |
| Contains more CalciumCalcium | +1815% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +157.7% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +25125.2% |
| Contains more PhosphorusPhosphorus | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.111mg | 1213% |
| Iron | 13.97mg | 5.42mg | 107% |
| Fiber | 28g | 1.8g | 105% |
| Sodium | 18mg | 2081mg | 90% |
| Saturated fat | 0.68g | 10.85g | 46% |
| Protein | 10.76g | 33.2g | 45% |
| Magnesium | 229mg | 51mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Calcium | 383mg | 20mg | 36% |
| Folate | 134µg | 34% | |
| Phosphorus | 178mg | 407mg | 33% |
| Fats | 6.7g | 25.6g | 29% |
| Monounsaturated fat | 0.87g | 11.305g | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Choline | 109.1mg | 20% | |
| Carbs | 68.47g | 11g | 19% |
| Selenium | 10.7µg | 19% | |
| Copper | 0.383mg | 0.227mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 1119mg | 597mg | 15% |
| Zinc | 7.47mg | 8.11mg | 6% |
| Calories | 311kcal | 410kcal | 5% |
| Vitamin B1 | 0.198mg | 0.154mg | 4% |
| Vitamin B3 | 1.102mg | 1.732mg | 4% |
| Vitamin B6 | 0.23mg | 0.179mg | 4% |
| Polyunsaturated fat | 0.43g | 1.011g | 4% |
| Vitamin B2 | 0.182mg | 0.142mg | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 40.47g | 9.2g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +522.5% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +282.1% |
| Contains more WaterWater | +182.1% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1199.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
