Cardamom vs. Kit Kat — In-Depth Nutrition Comparison
Compare
A recap on differences between cardamom and kit Kat
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, potassium, calcium, and vitamin C, yet kit Kat is higher in vitamin B12.
- Cardamom covers your daily manganese needs 1213% more than kit Kat.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.9% |
| Contains more CalciumCalcium | +206.4% |
| Contains more PotassiumPotassium | +384.4% |
| Contains more IronIron | +1297% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.1mg | 1213% |
| Iron | 13.97mg | 1mg | 162% |
| Fiber | 28g | 1g | 108% |
| Saturated fat | 0.68g | 17.953g | 79% |
| Zinc | 7.47mg | 0.09mg | 67% |
| Magnesium | 229mg | 37mg | 46% |
| Fats | 6.7g | 25.99g | 30% |
| Calcium | 383mg | 125mg | 26% |
| Potassium | 1119mg | 231mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.383mg | 0.22mg | 18% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Monounsaturated fat | 0.87g | 5.844g | 12% |
| Calories | 311kcal | 518kcal | 10% |
| Selenium | 5µg | 9% | |
| Protein | 10.76g | 6.51g | 9% |
| Vitamin B1 | 0.198mg | 0.117mg | 7% |
| Phosphorus | 178mg | 135mg | 6% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.102mg | 0.5mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Polyunsaturated fat | 0.43g | 0.895g | 3% |
| Vitamin B2 | 0.182mg | 0.21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 18mg | 54mg | 2% |
| Carbs | 68.47g | 64.59g | 1% |
| Net carbs | 40.47g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +408% |
| Contains more OtherOther | +352.3% |
| Contains more FatsFats | +287.9% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +571.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
