Cardamom vs. Marjoram — In-Depth Nutrition Comparison
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How are cardamom and marjoram different?
- Cardamom is higher in manganese and zinc; however, marjoram is richer in iron, calcium, copper, vitamin B6, fiber, vitamin A, vitamin C, and magnesium.
- Daily need coverage for manganese for cardamom is 981% higher.
- Cardamom contains 2 times more zinc than marjoram. While cardamom contains 7.47mg of zinc, marjoram contains only 3.6mg.
Spices, cardamom and Spices, marjoram, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +419.6% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +195.8% |
| Contains more PhosphorusPhosphorus | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +273.9% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.1% |
| Contains more ProteinProtein | +17.7% |
| Contains more OtherOther | +109% |
~equal in
Fats
~7.04g
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +924.4% |
~equal in
Monounsaturated fat
~0.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 5.433mg | 981% |
| Iron | 13.97mg | 82.71mg | 859% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 383mg | 1990mg | 161% |
| Copper | 0.383mg | 1.133mg | 83% |
| Vitamin B6 | 0.23mg | 1.19mg | 74% |
| Folate | 274µg | 69% | |
| Fiber | 28g | 40.3g | 49% |
| Vitamin A | 0µg | 403µg | 45% |
| Zinc | 7.47mg | 3.6mg | 35% |
| Vitamin C | 21mg | 51.4mg | 34% |
| Magnesium | 229mg | 346mg | 28% |
| Polyunsaturated fat | 0.43g | 4.405g | 27% |
| Vitamin B3 | 1.102mg | 4.12mg | 19% |
| Phosphorus | 178mg | 306mg | 18% |
| Potassium | 1119mg | 1522mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Vitamin B2 | 0.182mg | 0.316mg | 10% |
| Choline | 43.6mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.198mg | 0.289mg | 8% |
| Protein | 10.76g | 12.66g | 4% |
| Sodium | 18mg | 77mg | 3% |
| Carbs | 68.47g | 60.56g | 3% |
| Calories | 311kcal | 271kcal | 2% |
| Fats | 6.7g | 7.04g | 1% |
| Saturated fat | 0.68g | 0.529g | 1% |
| Net carbs | 40.47g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.87g | 0.94g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
202%
Minerals Daily Need Coverage Score
496%
543%
Comparison summary
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 0.151g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $5)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 59mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)