Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cardamom vs Marjoram - In-Depth Nutrition Comparison

Compare

How are Cardamom and Marjoram different?

  • Cardamom is higher in Manganese, and Zinc, however Marjoram is richer in Iron, Calcium, Copper, Vitamin B6, Fiber, Vitamin A RAE, Vitamin C, and Magnesium.
  • Daily need coverage for Manganese from Cardamom is 981% higher.
  • Cardamom contains 2 times more Zinc than Marjoram. While Cardamom contains 7.47mg of Zinc, Marjoram contains only 3.6mg.

Spices, cardamom and Spices, marjoram, dried are the varieties used in this article.

Infographic

Cardamom vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -76.6%
Contains more Zinc +107.5%
Contains more Calcium +419.6%
Contains more Iron +492.1%
Contains more Magnesium +51.1%
Contains more Phosphorus +71.9%
Contains more Potassium +36%
Contains more Copper +195.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains less Sodium -76.6%
Contains more Zinc +107.5%
Contains more Calcium +419.6%
Contains more Iron +492.1%
Contains more Magnesium +51.1%
Contains more Phosphorus +71.9%
Contains more Potassium +36%
Contains more Copper +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +144.8%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +273.9%
Contains more Vitamin B6 +417.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin C +144.8%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +273.9%
Contains more Vitamin B6 +417.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardamom Marjoram Opinion
Net carbs 40.47g 20.26g Cardamom
Protein 10.76g 12.66g Marjoram
Fats 6.7g 7.04g Marjoram
Carbs 68.47g 60.56g Cardamom
Calories 311kcal 271kcal Cardamom
Starch g g
Fructose g g
Sugar g 4.09g Cardamom
Fiber 28g 40.3g Marjoram
Calcium 383mg 1990mg Marjoram
Iron 13.97mg 82.71mg Marjoram
Magnesium 229mg 346mg Marjoram
Phosphorus 178mg 306mg Marjoram
Potassium 1119mg 1522mg Marjoram
Sodium 18mg 77mg Cardamom
Zinc 7.47mg 3.6mg Cardamom
Copper 0.383mg 1.133mg Marjoram
Vitamin A 0IU 8068IU Marjoram
Vitamin E mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 51.4mg Marjoram
Vitamin B1 0.198mg 0.289mg Marjoram
Vitamin B2 0.182mg 0.316mg Marjoram
Vitamin B3 1.102mg 4.12mg Marjoram
Vitamin B5 mg mg
Vitamin B6 0.23mg 1.19mg Marjoram
Folate µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K µg 621.7µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0.529g Marjoram
Monounsaturated Fat 0.87g 0.94g Marjoram
Polyunsaturated fat 0.43g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
246
Marjoram
Mineral Summary Score
164
Cardamom
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
76%
Marjoram
Carbohydrates
68%
Cardamom
61%
Marjoram
Fats
31%
Cardamom
32%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 59mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.