Cardamom vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between cardamom and marrow-stem Kale?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, and phosphorus, yet marrow-stem Kale is higher in vitamin A and vitamin C.
- Cardamom's daily need coverage for manganese is 1189% more.
- Cardamom has 36 times more zinc than marrow-stem Kale. While cardamom has 7.47mg of zinc, marrow-stem Kale has only 0.21mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Collards, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PotassiumPotassium | +425.4% |
| Contains more IronIron | +2872.3% |
| Contains more CopperCopper | +732.6% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +612% |
| Contains more ManganeseManganese | +4155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin CVitamin C | +68.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.658mg | 1189% |
| Vitamin K | 437.1µg | 364% | |
| Iron | 13.97mg | 0.47mg | 169% |
| Fiber | 28g | 4g | 96% |
| Zinc | 7.47mg | 0.21mg | 66% |
| Magnesium | 229mg | 27mg | 48% |
| Copper | 0.383mg | 0.046mg | 37% |
| Folate | 129µg | 32% | |
| Vitamin A | 0µg | 251µg | 28% |
| Potassium | 1119mg | 213mg | 27% |
| Phosphorus | 178mg | 25mg | 22% |
| Carbs | 68.47g | 5.42g | 21% |
| Vitamin C | 21mg | 35.3mg | 16% |
| Protein | 10.76g | 3.02g | 15% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 383mg | 232mg | 15% |
| Calories | 311kcal | 32kcal | 14% |
| Vitamin B1 | 0.198mg | 0.054mg | 12% |
| Fats | 6.7g | 0.61g | 9% |
| Vitamin B6 | 0.23mg | 0.165mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.68g | 0.055g | 3% |
| Monounsaturated fat | 0.87g | 0.03g | 2% |
| Polyunsaturated fat | 0.43g | 0.201g | 2% |
| Vitamin B3 | 1.102mg | 0.742mg | 2% |
| Selenium | 1.3µg | 2% | |
| Net carbs | 40.47g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 18mg | 17mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +998.4% |
| Contains more CarbsCarbs | +1163.3% |
| Contains more OtherOther | +335.3% |
| Contains more WaterWater | +982.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
