Cardamom vs. Mars — In-Depth Nutrition Comparison
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How are cardamom and mars different?
- Cardamom is higher than mars in iron, fiber, calcium, and vitamin C.
- Cardamom covers your daily need for iron, 164% more than mars.
- Cardamom contains 42 times more vitamin C than mars. Cardamom contains 21mg of vitamin C, while mars contains 0.5mg.
- Cardamom is lower in sodium.
- Mars has a higher glycemic index (62) than cardamom (0).
Spices, cardamom and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1524.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 0.86mg | 164% |
| Fiber | 28g | 2g | 104% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Saturated fat | 0.68g | 11.651g | 50% |
| Copper | 0.383mg | 43% | |
| Potassium | 1119mg | 33% | |
| Calcium | 383mg | 90mg | 29% |
| Phosphorus | 178mg | 25% | |
| Vitamin C | 21mg | 0.5mg | 23% |
| Fats | 6.7g | 19.32g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Protein | 10.76g | 4.28g | 13% |
| Calories | 311kcal | 475kcal | 8% |
| Vitamin B3 | 1.102mg | 7% | |
| Sodium | 18mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Carbs | 68.47g | 72.4g | 1% |
| Net carbs | 40.47g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.4% |
| Contains more WaterWater | +387.1% |
| Contains more OtherOther | +151.7% |
| Contains more FatsFats | +188.4% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
