Cardamom vs. Merlot — In-Depth Nutrition Comparison
Compare
How are cardamom and merlot different?
- Cardamom is higher than merlot in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus.
- Cardamom covers your daily need for manganese, 1212% more than merlot.
- Merlot has a higher glycemic index (15) than cardamom (0).
Spices, cardamom and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +781.1% |
| Contains more IronIron | +2937% |
| Contains more CopperCopper | +3381.8% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more ManganeseManganese | +21112.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3860% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +303.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.132mg | 1212% |
| Iron | 13.97mg | 0.46mg | 169% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.14mg | 67% |
| Magnesium | 229mg | 12mg | 52% |
| Copper | 0.383mg | 0.011mg | 41% |
| Calcium | 383mg | 8mg | 38% |
| Potassium | 1119mg | 127mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 2.51g | 22% |
| Phosphorus | 178mg | 23mg | 22% |
| Protein | 10.76g | 0.07g | 21% |
| Vitamin B1 | 0.198mg | 0.005mg | 16% |
| Vitamin B6 | 0.23mg | 0.057mg | 13% |
| Vitamin B2 | 0.182mg | 0.031mg | 12% |
| Calories | 311kcal | 83kcal | 11% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 0.224mg | 5% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 4mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 40.47g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2627.9% |
| Contains more WaterWater | +945.8% |
| Contains more OtherOther | +87% |
