Cardamom vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between cardamom and Mexican tea
- The amount of manganese, iron, fiber, zinc, magnesium, copper, vitamin C, potassium, vitamin B1, and phosphorus in cardamom is higher than in Mexican tea.
- Cardamom covers your daily manganese needs 1083% more than Mexican tea.
- Mexican tea has 7 times less iron than cardamom. Cardamom has 13.97mg of iron, while Mexican tea has 1.88mg.
Specific food types used in this comparison are Spices, cardamom and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +39.3% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +643.1% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +579.1% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +803.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3160.6% |
| Contains more FatsFats | +1188.5% |
| Contains more CarbsCarbs | +820.3% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +977.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 3.098mg | 1083% |
| Iron | 13.97mg | 1.88mg | 151% |
| Fiber | 28g | 3.8g | 97% |
| Zinc | 7.47mg | 1.1mg | 58% |
| Folate | 215µg | 54% | |
| Magnesium | 229mg | 121mg | 26% |
| Copper | 0.383mg | 0.19mg | 21% |
| Protein | 10.76g | 0.33g | 21% |
| Carbs | 68.47g | 7.44g | 20% |
| Vitamin C | 21mg | 3.6mg | 19% |
| Calories | 311kcal | 32kcal | 14% |
| Vitamin B1 | 0.198mg | 0.028mg | 14% |
| Potassium | 1119mg | 633mg | 14% |
| Vitamin B2 | 0.182mg | 0.348mg | 13% |
| Phosphorus | 178mg | 86mg | 13% |
| Calcium | 383mg | 275mg | 11% |
| Fats | 6.7g | 0.52g | 10% |
| Vitamin B6 | 0.23mg | 0.152mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 1.102mg | 0.639mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 43mg | 1% |
| Net carbs | 40.47g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
496%
84%
Comparison summary
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.68g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea is cheaper (difference - $2.5)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.