Cardamom vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between cardamom and hazelnut?
- Cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C, yet hazelnut is richer in copper, vitamin B1, and vitamin B6.
- Cardamom's daily need coverage for manganese is 949% higher.
- Cardamom has 3 times more calcium than hazelnut. Cardamom has 383mg of calcium, while hazelnut has 114mg.
- Cardamom contains less saturated fat.
- Cardamom has a lower glycemic index than hazelnut.
We used Spices, cardamom and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more CalciumCalcium | +236% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +197.2% |
| Contains more ZincZinc | +204.9% |
| Contains more ManganeseManganese | +353.4% |
| Contains more CopperCopper | +350.4% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 6.175mg | 949% |
| Copper | 0.383mg | 1.725mg | 149% |
| Iron | 13.97mg | 4.7mg | 116% |
| Monounsaturated fat | 0.87g | 45.652g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.7g | 60.75g | 83% |
| Fiber | 28g | 9.7g | 73% |
| Polyunsaturated fat | 0.43g | 7.92g | 50% |
| Zinc | 7.47mg | 2.45mg | 46% |
| Vitamin B1 | 0.198mg | 0.643mg | 37% |
| Folate | 113µg | 28% | |
| Calcium | 383mg | 114mg | 27% |
| Vitamin B6 | 0.23mg | 0.563mg | 26% |
| Vitamin B5 | 0.918mg | 18% | |
| Carbs | 68.47g | 16.7g | 17% |
| Saturated fat | 0.68g | 4.464g | 17% |
| Calories | 311kcal | 628kcal | 16% |
| Magnesium | 229mg | 163mg | 16% |
| Vitamin C | 21mg | 6.3mg | 16% |
| Phosphorus | 178mg | 290mg | 16% |
| Potassium | 1119mg | 680mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 10.76g | 14.95g | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.182mg | 0.113mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B3 | 1.102mg | 1.8mg | 4% |
| Sodium | 18mg | 0mg | 1% |
| Net carbs | 40.47g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +310% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +152.8% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +806.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +5147.4% |
| Contains more Poly. FatPolyunsaturated fat | +1741.9% |
