Cardamom vs. Olive — In-Depth Nutrition Comparison
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How are cardamom and olive different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, calcium, phosphorus, and vitamin C than olive.
- Daily need coverage for manganese for cardamom is 1217% higher.
- Cardamom contains 140 times more potassium than olive. While cardamom contains 1119mg of potassium, olive contains only 8mg.
- Cardamom has less sodium.
Spices, cardamom and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5625% |
| Contains more CalciumCalcium | +335.2% |
| Contains more PotassiumPotassium | +13887.5% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +3295.5% |
| Contains more PhosphorusPhosphorus | +5833.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +139900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2878.4% |
| Contains more Vitamin B6Vitamin B6 | +2455.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.02mg | 1217% |
| Iron | 13.97mg | 3.3mg | 133% |
| Fiber | 28g | 3.2g | 99% |
| Zinc | 7.47mg | 0.22mg | 66% |
| Magnesium | 229mg | 4mg | 54% |
| Potassium | 1119mg | 8mg | 33% |
| Sodium | 18mg | 735mg | 31% |
| Calcium | 383mg | 88mg | 30% |
| Phosphorus | 178mg | 3mg | 25% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Carbs | 68.47g | 6.26g | 21% |
| Protein | 10.76g | 0.84g | 20% |
| Monounsaturated fat | 0.87g | 7.888g | 18% |
| Vitamin B6 | 0.23mg | 0.009mg | 17% |
| Vitamin B1 | 0.198mg | 0.003mg | 16% |
| Copper | 0.383mg | 0.251mg | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Calories | 311kcal | 115kcal | 10% |
| Vitamin B3 | 1.102mg | 0.037mg | 7% |
| Fats | 6.7g | 10.68g | 6% |
| Polyunsaturated fat | 0.43g | 0.911g | 3% |
| Saturated fat | 0.68g | 1.415g | 3% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 40.47g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1181% |
| Contains more CarbsCarbs | +993.8% |
| Contains more OtherOther | +159.6% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +866.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +806.7% |
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
