Cardamom vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between cardamom and potato bread?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, vitamin C, and calcium, yet potato bread is higher in phosphorus.
- Cardamom's daily need coverage for manganese is 1206% more.
- The amount of sodium in cardamom is lower.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +418.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +10967.2% |
| Contains more PhosphorusPhosphorus | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.253mg | 1206% |
| Iron | 13.97mg | 2.25mg | 147% |
| Fiber | 28g | 6.3g | 87% |
| Zinc | 7.47mg | 1.44mg | 55% |
| Magnesium | 229mg | 28mg | 48% |
| Copper | 0.383mg | 0.094mg | 32% |
| Folate | 126µg | 32% | |
| Phosphorus | 178mg | 369mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Calcium | 383mg | 188mg | 20% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 18mg | 375mg | 16% |
| Potassium | 1119mg | 718mg | 12% |
| Carbs | 68.47g | 47.07g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B2 | 0.182mg | 0.106mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 6.7g | 3.13g | 5% |
| Saturated fat | 0.68g | 0g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Protein | 10.76g | 12.5g | 3% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Calories | 311kcal | 266kcal | 2% |
| Vitamin B3 | 1.102mg | 1.25mg | 1% |
| Vitamin B1 | 0.198mg | 0.188mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 40.47g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B6 | 0.23mg | 0.232mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +54.4% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +305.2% |
