Cardamom vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between cardamom and potato chips?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, and calcium, yet potato chips are higher in vitamin B6, vitamin B3, and vitamin C.
- Cardamom's daily need coverage for manganese is 1198% more.
- Cardamom has 16 times more calcium than potato chips. While cardamom has 383mg of calcium, potato chips have only 24mg.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +1495.8% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +585.3% |
| Contains more ManganeseManganese | +6263.6% |
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.44mg | 1198% |
| Iron | 13.97mg | 1.63mg | 154% |
| Fiber | 28g | 4.8g | 93% |
| Polyunsaturated fat | 0.43g | 12.17g | 78% |
| Vitamin E | 9.11mg | 61% | |
| Zinc | 7.47mg | 1.09mg | 58% |
| Saturated fat | 0.68g | 10.96g | 47% |
| Fats | 6.7g | 34.6g | 43% |
| Magnesium | 229mg | 67mg | 39% |
| Calcium | 383mg | 24mg | 36% |
| Vitamin B6 | 0.23mg | 0.66mg | 33% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 0.87g | 9.84g | 22% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 1.102mg | 3.827mg | 17% |
| Selenium | 8.1µg | 15% | |
| Folate | 45µg | 11% | |
| Calories | 311kcal | 536kcal | 11% |
| Vitamin C | 21mg | 31.1mg | 11% |
| Copper | 0.383mg | 0.306mg | 9% |
| Protein | 10.76g | 7g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Potassium | 1119mg | 1275mg | 5% |
| Carbs | 68.47g | 52.9g | 5% |
| Vitamin B1 | 0.198mg | 0.167mg | 3% |
| Phosphorus | 178mg | 165mg | 2% |
| Vitamin B2 | 0.182mg | 0.197mg | 1% |
| Net carbs | 40.47g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 18mg | 8mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +335.8% |
| Contains more OtherOther | +60.8% |
| Contains more FatsFats | +416.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1031% |
| Contains more Poly. FatPolyunsaturated fat | +2730.2% |
