Cardamom vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between cardamom and potato salad
- The amount of manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium in cardamom is higher than in potato salad.
- Cardamom covers your daily manganese needs 1213% more than potato salad.
- Potato salad has 24 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while potato salad has 0.31mg.
- Cardamom contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +2049.2% |
| Contains more CopperCopper | +224.6% |
| Contains more ZincZinc | +2309.7% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +27622.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.101mg | 1213% |
| Iron | 13.97mg | 0.65mg | 167% |
| Fiber | 28g | 1.3g | 107% |
| Zinc | 7.47mg | 0.31mg | 65% |
| Magnesium | 229mg | 15mg | 51% |
| Calcium | 383mg | 19mg | 36% |
| Copper | 0.383mg | 0.118mg | 29% |
| Potassium | 1119mg | 254mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.43g | 3.737g | 22% |
| Sodium | 18mg | 529mg | 22% |
| Carbs | 68.47g | 11.17g | 19% |
| Phosphorus | 178mg | 52mg | 18% |
| Protein | 10.76g | 2.68g | 16% |
| Vitamin C | 21mg | 10mg | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B1 | 0.198mg | 0.077mg | 10% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Calories | 311kcal | 143kcal | 8% |
| Vitamin B6 | 0.23mg | 0.141mg | 7% |
| Selenium | 4.1µg | 7% | |
| Vitamin A | 0µg | 32µg | 4% |
| Monounsaturated fat | 0.87g | 2.48g | 4% |
| Saturated fat | 0.68g | 1.429g | 3% |
| Folate | 7µg | 2% | |
| Fats | 6.7g | 8.2g | 2% |
| Vitamin B3 | 1.102mg | 0.89mg | 1% |
| Net carbs | 40.47g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +301.5% |
| Contains more CarbsCarbs | +513% |
| Contains more OtherOther | +196.9% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +817.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
