Cardamom vs. Poultry seasoning — In-Depth Nutrition Comparison
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Significant differences between cardamom and poultry seasoning
- Cardamom has more manganese, fiber, zinc, and potassium; however, poultry seasoning is richer in iron, vitamin B6, calcium, vitamin A, and copper.
- Cardamom covers your daily manganese needs 919% more than poultry seasoning.
- Poultry seasoning has 2 times less fiber than cardamom. Cardamom has 28g of fiber, while poultry seasoning has 11.3g.
- Cardamom contains less saturated fat.
Specific food types used in this comparison are Spices, cardamom and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +137.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +308.3% |
| Contains more CalciumCalcium | +160.1% |
| Contains more IronIron | +152.7% |
| Contains more CopperCopper | +120.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +473.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 6.857mg | 919% |
| Vitamin K | 805.4µg | 671% | |
| Iron | 13.97mg | 35.3mg | 267% |
| Vitamin B6 | 0.23mg | 1.32mg | 84% |
| Fiber | 28g | 11.3g | 67% |
| Calcium | 383mg | 996mg | 61% |
| Copper | 0.383mg | 0.843mg | 51% |
| Zinc | 7.47mg | 3.14mg | 39% |
| Folate | 138µg | 35% | |
| Vitamin A | 0µg | 132µg | 15% |
| Potassium | 1119mg | 684mg | 13% |
| Selenium | 7.2µg | 13% | |
| Vitamin B3 | 1.102mg | 2.97mg | 12% |
| Saturated fat | 0.68g | 3.29g | 12% |
| Vitamin C | 21mg | 12mg | 10% |
| Polyunsaturated fat | 0.43g | 1.936g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Choline | 30.3mg | 6% | |
| Vitamin B1 | 0.198mg | 0.264mg | 6% |
| Protein | 10.76g | 9.59g | 2% |
| Phosphorus | 178mg | 171mg | 1% |
| Monounsaturated fat | 0.87g | 1.206g | 1% |
| Vitamin B2 | 0.182mg | 0.191mg | 1% |
| Carbs | 68.47g | 65.59g | 1% |
| Magnesium | 229mg | 224mg | 1% |
| Fats | 6.7g | 7.53g | 1% |
| Calories | 311kcal | 307kcal | 0% |
| Net carbs | 40.47g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 18mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.2% |
