Cardamom vs. Red cabbage — In-Depth Nutrition Comparison
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How are cardamom and red cabbage different?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium, while red cabbage is higher in vitamin C and vitamin A.
- Cardamom covers your daily need for manganese, 1207% more than red cabbage.
- Cardamom contains 34 times more zinc than red cabbage. Cardamom contains 7.47mg of zinc, while red cabbage contains 0.22mg.
- Red cabbage has a higher glycemic index (32) than cardamom (0).
Spices, cardamom and Cabbage, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +751.1% |
| Contains more PotassiumPotassium | +360.5% |
| Contains more IronIron | +1646.3% |
| Contains more CopperCopper | +2152.9% |
| Contains more ZincZinc | +3295.5% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +11422.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.243mg | 1207% |
| Iron | 13.97mg | 0.8mg | 165% |
| Fiber | 28g | 2.1g | 104% |
| Zinc | 7.47mg | 0.22mg | 66% |
| Magnesium | 229mg | 16mg | 51% |
| Copper | 0.383mg | 0.017mg | 41% |
| Vitamin C | 21mg | 57mg | 40% |
| Calcium | 383mg | 45mg | 34% |
| Vitamin K | 38.2µg | 32% | |
| Potassium | 1119mg | 243mg | 26% |
| Phosphorus | 178mg | 30mg | 21% |
| Carbs | 68.47g | 7.37g | 20% |
| Protein | 10.76g | 1.43g | 19% |
| Calories | 311kcal | 31kcal | 14% |
| Vitamin B1 | 0.198mg | 0.064mg | 11% |
| Fats | 6.7g | 0.16g | 10% |
| Vitamin B2 | 0.182mg | 0.069mg | 9% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 1.102mg | 0.418mg | 4% |
| Saturated fat | 0.68g | 0.021g | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Polyunsaturated fat | 0.43g | 0.08g | 2% |
| Monounsaturated fat | 0.87g | 0.012g | 2% |
| Fructose | 1.48g | 2% | |
| Vitamin B6 | 0.23mg | 0.209mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 40.47g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Sodium | 18mg | 27mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +4087.5% |
| Contains more CarbsCarbs | +829% |
| Contains more OtherOther | +790.8% |
| Contains more WaterWater | +991.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
