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  6. Cardamom vs. Fish sandwich

Cardamom vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between cardamom and fish sandwiches

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium, while fish sandwiches have more vitamin B12.
  • Cardamom's daily need coverage for manganese is 1206% higher.
  • Fish sandwiches contain 28 times less fiber than cardamom. Cardamom contains 28g of fiber, while fish sandwiches contain 1g.
  • The amount of sodium in cardamom is lower.
  • Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Spices, cardamom and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cardamom vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +935.1%
Contains more PotassiumPotassium +443.2%
Contains more IronIron +831.3%
Contains more CopperCopper +410.7%
Contains more ZincZinc +1424.5%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +10506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.21mg

All nutrients comparison - raw data values

Nutrient Cardamom Fish sandwich DV% diff.
Manganese 28mg 0.264mg 1206%
Iron 13.97mg 1.5mg 156%
Fiber 28g 1g 108%
Zinc 7.47mg 0.49mg 63%
Magnesium 229mg 25mg 49%
Polyunsaturated fat 0.43g 6.257g 39%
Calcium 383mg 37mg 35%
Copper 0.383mg 0.075mg 34%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Potassium 1119mg 206mg 27%
Sodium 18mg 602mg 25%
Vitamin C 21mg 1.8mg 21%
Carbs 68.47g 26.69g 14%
Vitamin B6 0.23mg 0.07mg 12%
Cholesterol 0mg 35mg 12%
Folate 46µg 12%
Vitamin K 13.6µg 11%
Phosphorus 178mg 116mg 9%
Fats 6.7g 12.45g 9%
Vitamin B3 1.102mg 2.15mg 7%
Vitamin B5 0.37mg 7%
Saturated fat 0.68g 1.949g 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Monounsaturated fat 0.87g 2.595g 4%
Vitamin B2 0.182mg 0.14mg 3%
Calories 311kcal 257kcal 3%
Fructose 1.47g 2%
Vitamin B1 0.198mg 0.21mg 1%
Protein 10.76g 10.29g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 40.47g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +156.5%
Contains more OtherOther +171.8%
Contains more FatsFats +85.8%
Contains more WaterWater +485%
~equal in Protein ~10.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +1355.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.