Cardamom vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between cardamom and skipjack tuna?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and copper, yet skipjack tuna is richer in vitamin B3, vitamin B12, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1217% higher.
We used Spices, cardamom and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +611.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +147268.4% |
| Contains more PhosphorusPhosphorus | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1602% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.019mg | 1217% |
| Iron | 13.97mg | 1.6mg | 155% |
| Fiber | 28g | 0g | 112% |
| Vitamin B3 | 1.102mg | 18.756mg | 110% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.23mg | 0.981mg | 58% |
| Zinc | 7.47mg | 1.05mg | 58% |
| Magnesium | 229mg | 44mg | 44% |
| Protein | 10.76g | 28.21g | 35% |
| Calcium | 383mg | 37mg | 35% |
| Copper | 0.383mg | 0.11mg | 30% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 1mg | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 1119mg | 522mg | 18% |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B1 | 0.198mg | 0.038mg | 13% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 311kcal | 132kcal | 9% |
| Fats | 6.7g | 1.29g | 8% |
| Vitamin B2 | 0.182mg | 0.122mg | 5% |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.87g | 0.243g | 2% |
| Sodium | 18mg | 47mg | 1% |
| Saturated fat | 0.68g | 0.42g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Polyunsaturated fat | 0.43g | 0.403g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +419.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.2% |
| Contains more WaterWater | +652.2% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains less Sat. FatSaturated fat | -38.2% |
~equal in
Polyunsaturated fat
~0.403g
