Cardamom vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
What are the main differences between cardamom and skipjack tuna?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and copper, yet skipjack tuna is richer in vitamin B3, vitamin B12, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1217% higher.
We used Spices, cardamom and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +611.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +147268.4% |
| Contains more PhosphorusPhosphorus | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1602% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +419.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.2% |
| Contains more WaterWater | +652.2% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains less Sat. FatSaturated fat | -38.2% |
~equal in
Polyunsaturated fat
~0.403g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.019mg | 1217% |
| Iron | 13.97mg | 1.6mg | 155% |
| Fiber | 28g | 0g | 112% |
| Vitamin B3 | 1.102mg | 18.756mg | 110% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.23mg | 0.981mg | 58% |
| Zinc | 7.47mg | 1.05mg | 58% |
| Magnesium | 229mg | 44mg | 44% |
| Protein | 10.76g | 28.21g | 35% |
| Calcium | 383mg | 37mg | 35% |
| Copper | 0.383mg | 0.11mg | 30% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 1mg | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 1119mg | 522mg | 18% |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B1 | 0.198mg | 0.038mg | 13% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 311kcal | 132kcal | 9% |
| Fats | 6.7g | 1.29g | 8% |
| Vitamin B2 | 0.182mg | 0.122mg | 5% |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.87g | 0.243g | 2% |
| Sodium | 18mg | 47mg | 1% |
| Saturated fat | 0.68g | 0.42g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Polyunsaturated fat | 0.43g | 0.403g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
72%
Minerals Daily Need Coverage Score
496%
60%
Comparison summary
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.26g)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 29mg)
Which food is cheaper?
Cardamom is cheaper (difference - $3)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.