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  6. Cardamom vs. Smoked salmon

Cardamom vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between cardamom and smoked salmon

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and potassium; however, smoked salmon is higher in vitamin B12 and vitamin D.
  • Cardamom covers your daily need for manganese, 1217% more than smoked salmon.
  • Cardamom has less sodium.

These are the specific foods used in this comparison Spices, cardamom and Fish, salmon, chinook, smoked.

Infographic

Cardamom vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1172.2%
Contains more CalciumCalcium +3381.8%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +1543.5%
Contains more CopperCopper +66.5%
Contains more ZincZinc +2309.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +164605.9%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.9%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Smoked salmon DV% diff.
Manganese 28mg 0.017mg 1217%
Iron 13.97mg 0.85mg 164%
Vitamin B12 0µg 3.26µg 136%
Fiber 28g 0g 112%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Zinc 7.47mg 0.31mg 65%
Selenium 32.4µg 59%
Magnesium 229mg 18mg 50%
Calcium 383mg 11mg 37%
Sodium 18mg 672mg 28%
Potassium 1119mg 175mg 28%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Vitamin B3 1.102mg 4.72mg 23%
Copper 0.383mg 0.23mg 17%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Vitamin B1 0.198mg 0.023mg 15%
Protein 10.76g 18.28g 15%
Calories 311kcal 117kcal 10%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.182mg 0.101mg 6%
Fats 6.7g 4.32g 4%
Vitamin B6 0.23mg 0.278mg 4%
Polyunsaturated fat 0.43g 0.995g 4%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 0.87g 2.023g 3%
Phosphorus 178mg 164mg 2%
Folate 2µg 1%
Saturated fat 0.68g 0.929g 1%
Net carbs 40.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +55.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +69.9%
Contains more WaterWater +769.6%
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +131.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.