Cardamom vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between cardamom and pretzel
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper; however, pretzel is higher in vitamin B3.
- Cardamom covers your daily need for manganese, 1173% more than pretzel.
- Cardamom has 14 times more calcium than pretzel. While cardamom has 383mg of calcium, pretzel has only 27mg.
- Cardamom has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Spices, cardamom and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +1318.5% |
| Contains more PotassiumPotassium | +401.8% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +618.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +378.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.7% |
| Contains more WaterWater | +164.5% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated Fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 311kcal | 384kcal |
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| Protein | 10.76g | 10.04g |
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| Fats | 6.7g | 2.93g |
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| Vitamin C | 21mg | 2.1mg |
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| Net carbs | 40.47g | 76.99g |
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| Carbs | 68.47g | 80.39g |
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| Magnesium | 229mg | 29mg |
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| Calcium | 383mg | 27mg |
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| Potassium | 1119mg | 223mg |
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| Iron | 13.97mg | 4.58mg |
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| Sugar | 2.21g |
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| Fiber | 28g | 3.4g |
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| Copper | 0.383mg | 0.156mg |
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| Zinc | 7.47mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 178mg | 128mg |
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| Sodium | 18mg | 1240mg |
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| Vitamin E | 0.47mg |
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| Manganese | 28mg | 1.015mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.198mg | 0.424mg |
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| Vitamin B2 | 0.182mg | 0.332mg |
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| Vitamin B3 | 1.102mg | 5.27mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.23mg | 0.074mg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg |
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| Trans Fat | 0g | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 0.68g | 0.391g |
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| Monounsaturated fat | 0.87g | 0.727g |
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| Polyunsaturated fat | 0.43g | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
496%
67%
Comparison summary
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.289g)
Which food is cheaper?
Pretzel is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1222mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)