Cardamom vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between cardamom and pretzel
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper; however, pretzel is higher in vitamin B3.
- Cardamom covers your daily need for manganese, 1173% more than pretzel.
- Cardamom has 14 times more calcium than pretzel. While cardamom has 383mg of calcium, pretzel has only 27mg.
- Cardamom has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Spices, cardamom and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +1318.5% |
| Contains more PotassiumPotassium | +401.8% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +618.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +378.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.015mg | 1173% |
| Iron | 13.97mg | 4.58mg | 117% |
| Fiber | 28g | 3.4g | 98% |
| Zinc | 7.47mg | 1.04mg | 58% |
| Sodium | 18mg | 1240mg | 53% |
| Magnesium | 229mg | 29mg | 48% |
| Folate | 166µg | 42% | |
| Calcium | 383mg | 27mg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 1.102mg | 5.27mg | 26% |
| Potassium | 1119mg | 223mg | 26% |
| Copper | 0.383mg | 0.156mg | 25% |
| Vitamin C | 21mg | 2.1mg | 21% |
| Vitamin B1 | 0.198mg | 0.424mg | 19% |
| Vitamin B6 | 0.23mg | 0.074mg | 12% |
| Vitamin B2 | 0.182mg | 0.332mg | 12% |
| Selenium | 4.4µg | 8% | |
| Phosphorus | 178mg | 128mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Polyunsaturated fat | 0.43g | 1.291g | 6% |
| Fats | 6.7g | 2.93g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 311kcal | 384kcal | 4% |
| Carbs | 68.47g | 80.39g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 10.76g | 10.04g | 1% |
| Saturated fat | 0.68g | 0.391g | 1% |
| Net carbs | 40.47g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Monounsaturated fat | 0.87g | 0.727g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.7% |
| Contains more WaterWater | +164.5% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
