Cardamom vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between cardamom and soybean meal
- Cardamom is higher in manganese, vitamin C, zinc, and calcium, yet soybean meal is higher in copper, phosphorus, vitamin B1, potassium, vitamin B6, and magnesium.
- Cardamom covers your daily manganese needs 1052% more than soybean meal.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +636.8% |
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +422.2% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +180.3% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +357.2% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 3.8mg | 1052% |
| Copper | 0.383mg | 2mg | 180% |
| Fiber | 28g | 112% | |
| Protein | 10.76g | 49.2g | 77% |
| Folate | 303µg | 76% | |
| Phosphorus | 178mg | 701mg | 75% |
| Vitamin B1 | 0.198mg | 0.691mg | 41% |
| Vitamin B5 | 1.976mg | 40% | |
| Potassium | 1119mg | 2490mg | 40% |
| Vitamin B6 | 0.23mg | 0.569mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 7.47mg | 5.06mg | 22% |
| Magnesium | 229mg | 306mg | 18% |
| Calcium | 383mg | 244mg | 14% |
| Carbs | 68.47g | 35.89g | 11% |
| Vitamin B3 | 1.102mg | 2.587mg | 9% |
| Fats | 6.7g | 2.39g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B2 | 0.182mg | 0.251mg | 5% |
| Polyunsaturated fat | 0.43g | 1.045g | 4% |
| Iron | 13.97mg | 13.7mg | 3% |
| Saturated fat | 0.68g | 0.268g | 2% |
| Monounsaturated fat | 0.87g | 0.409g | 1% |
| Calories | 311kcal | 337kcal | 1% |
| Sodium | 18mg | 3mg | 1% |
| Net carbs | 40.47g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
58%
Minerals Daily Need Coverage Score
496%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.412g)
Which food is cheaper?
Soybean meal is cheaper (difference - $5)
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.