Cardamom vs. Spearmint — In-Depth Nutrition Comparison
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Differences between cardamom and spearmint
- Cardamom has more manganese, fiber, zinc, magnesium, iron, potassium, calcium, phosphorus, and copper, while spearmint has more vitamin A.
- Cardamom's daily need coverage for manganese is 1169% higher.
- Spearmint contains 7 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while spearmint contains 1.09mg.
The food types used in this comparison are Spices, cardamom and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.5% |
| Contains more CalciumCalcium | +92.5% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +585.3% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +2404.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.118mg | 1169% |
| Fiber | 28g | 6.8g | 85% |
| Zinc | 7.47mg | 1.09mg | 58% |
| Magnesium | 229mg | 63mg | 40% |
| Folate | 105µg | 26% | |
| Iron | 13.97mg | 11.87mg | 26% |
| Vitamin A | 0µg | 203µg | 23% |
| Carbs | 68.47g | 8.41g | 20% |
| Potassium | 1119mg | 458mg | 19% |
| Calcium | 383mg | 199mg | 18% |
| Phosphorus | 178mg | 60mg | 17% |
| Copper | 0.383mg | 0.24mg | 16% |
| Protein | 10.76g | 3.29g | 15% |
| Calories | 311kcal | 44kcal | 13% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Fats | 6.7g | 0.73g | 9% |
| Vitamin B6 | 0.23mg | 0.158mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 0.68g | 0.191g | 2% |
| Monounsaturated fat | 0.87g | 0.025g | 2% |
| Sodium | 18mg | 30mg | 1% |
| Vitamin B2 | 0.182mg | 0.175mg | 1% |
| Vitamin B3 | 1.102mg | 0.948mg | 1% |
| Net carbs | 40.47g | 1.61g | N/A |
| Polyunsaturated fat | 0.43g | 0.394g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +817.8% |
| Contains more CarbsCarbs | +714.1% |
| Contains more OtherOther | +186.6% |
| Contains more WaterWater | +933.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3380% |
| Contains less Sat. FatSaturated fat | -71.9% |
~equal in
Polyunsaturated fat
~0.394g
