Cardamom vs. Spearmint — In-Depth Nutrition Comparison
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Differences between cardamom and spearmint
- Cardamom has more manganese, fiber, zinc, magnesium, iron, carbs, potassium, calcium, and protein, while spearmint has more vitamin A.
- Cardamom's daily need coverage for manganese is 1169% higher.
- Spearmint contains 8 times less carbs than cardamom. Cardamom contains 68.47g of carbs, while spearmint contains 8.41g.
The food types used in this comparison are Spices, cardamom and Spearmint, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +263.5% |
| Contains more CalciumCalcium | +92.5% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +585.3% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +2404.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.118mg | 1169% |
| Fiber | 28g | 6.8g | 85% |
| Zinc | 7.47mg | 1.09mg | 58% |
| Magnesium | 229mg | 63mg | 40% |
| Iron | 13.97mg | 11.87mg | 26% |
| Folate | 105µg | 26% | |
| Vitamin A | 0µg | 203µg | 23% |
| Carbs | 68.47g | 8.41g | 20% |
| Potassium | 1119mg | 458mg | 19% |
| Calcium | 383mg | 199mg | 18% |
| Phosphorus | 178mg | 60mg | 17% |
| Copper | 0.383mg | 0.24mg | 16% |
| Protein | 10.76g | 3.29g | 15% |
| Calories | 311kcal | 44kcal | 13% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Fats | 6.7g | 0.73g | 9% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Vitamin B6 | 0.23mg | 0.158mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 0.68g | 0.191g | 2% |
| Monounsaturated fat | 0.87g | 0.025g | 2% |
| Sodium | 18mg | 30mg | 1% |
| Vitamin B2 | 0.182mg | 0.175mg | 1% |
| Vitamin B3 | 1.102mg | 0.948mg | 1% |
| Protein per 100 calories | 3.5g | 7.5g | N/A |
| Calories per 10 g protein | 289kcal | 134kcal | N/A |
| Weight per 100 calories | 32g | 227g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.2 | N/A |
| Net carbs | 40.47g | 1.61g | N/A |
| Polyunsaturated fat | 0.43g | 0.394g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +817.8% |
| Contains more CarbsCarbs | +714.1% |
| Contains more WaterWater | +933.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3380% |
| Contains less Sat. FatSaturated fat | -71.9% |
~equal in
Polyunsaturated fat
~0.394g
