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Cardamom vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Garlic powder?

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, and Vitamin C, yet Garlic powder is richer in Vitamin B6, Phosphorus, and Vitamin B1.
  • Cardamom's daily need coverage for Manganese is 1175% higher.
  • Cardamom has 18 times more Vitamin C than Garlic powder. Cardamom has 21mg of Vitamin C, while Garlic powder has 1.2mg.

We used Spices, cardamom and Spices, garlic powder types in this comparison.

Infographic

Cardamom vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Contains more Manganese +2760.1%
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Equal in Potassium - 1193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Contains more Manganese +2760.1%
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +817.8%
Contains more Water +28.4%
Contains more Other +63.6%
Contains more Protein +53.8%
Equal in Carbs - 72.73
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +817.8%
Contains more Water +28.4%
Contains more Other +63.6%
Contains more Protein +53.8%
Equal in Carbs - 72.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +656.5%
Contains more Polyunsaturated fat +141.6%
Contains less Saturated Fat -63.4%
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +656.5%
Contains more Polyunsaturated fat +141.6%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Garlic powder
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Garlic powder Opinion
Net carbs 40.47g 63.73g Garlic powder
Protein 10.76g 16.55g Garlic powder
Fats 6.7g 0.73g Cardamom
Carbs 68.47g 72.73g Garlic powder
Calories 311kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Cardamom
Fiber 28g 9g Cardamom
Calcium 383mg 79mg Cardamom
Iron 13.97mg 5.65mg Cardamom
Magnesium 229mg 77mg Cardamom
Phosphorus 178mg 414mg Garlic powder
Potassium 1119mg 1193mg Garlic powder
Sodium 18mg 60mg Cardamom
Zinc 7.47mg 2.99mg Cardamom
Copper 0.383mg 0.533mg Garlic powder
Manganese 28mg 0.979mg Cardamom
Selenium 23.9µg Garlic powder
Vitamin E 0.67mg Garlic powder
Vitamin C 21mg 1.2mg Cardamom
Vitamin B1 0.198mg 0.435mg Garlic powder
Vitamin B2 0.182mg 0.141mg Cardamom
Vitamin B3 1.102mg 0.796mg Cardamom
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.23mg 1.654mg Garlic powder
Folate 47µg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.68g 0.249g Garlic powder
Monounsaturated Fat 0.87g 0.115g Cardamom
Polyunsaturated fat 0.43g 0.178g Cardamom
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
53%
Garlic powder
Minerals Daily Need Coverage Score
496%
Cardamom
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.