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Cardamom vs Garlic powder - In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Garlic powder?

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, and Vitamin C, yet Garlic powder is richer in Vitamin B6, Phosphorus, and Vitamin B1.
  • Cardamom's daily need coverage for Manganese is 1175% higher.
  • Cardamom has 18 times more Vitamin C than Garlic powder. Cardamom has 21mg of Vitamin C, while Garlic powder has 1.2mg.

We used Spices, cardamom and Spices, garlic powder types in this comparison.

Infographic

Cardamom vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Equal in Potassium - 1193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Garlic powder
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Garlic powder Opinion
Net carbs 40.47g 63.73g Garlic powder
Protein 10.76g 16.55g Garlic powder
Fats 6.7g 0.73g Cardamom
Carbs 68.47g 72.73g Garlic powder
Calories 311kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar g 2.43g Cardamom
Fiber 28g 9g Cardamom
Calcium 383mg 79mg Cardamom
Iron 13.97mg 5.65mg Cardamom
Magnesium 229mg 77mg Cardamom
Phosphorus 178mg 414mg Garlic powder
Potassium 1119mg 1193mg Garlic powder
Sodium 18mg 60mg Cardamom
Zinc 7.47mg 2.99mg Cardamom
Copper 0.383mg 0.533mg Garlic powder
Vitamin A 0IU 0IU
Vitamin E mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 1.2mg Cardamom
Vitamin B1 0.198mg 0.435mg Garlic powder
Vitamin B2 0.182mg 0.141mg Cardamom
Vitamin B3 1.102mg 0.796mg Cardamom
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 0.23mg 1.654mg Garlic powder
Folate µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Garlic powder
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0.249g Garlic powder
Monounsaturated Fat 0.87g 0.115g Cardamom
Polyunsaturated fat 0.43g 0.178g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
53
Garlic powder
Mineral Summary Score
164
Cardamom
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
99%
Garlic powder
Carbohydrates
68%
Cardamom
73%
Garlic powder
Fats
31%
Cardamom
3%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.