Cardamom vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between Cardamom and Garlic powder?
- Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, and Vitamin C, yet Garlic powder is richer in Vitamin B6, Phosphorus, and Vitamin B1.
- Cardamom's daily need coverage for Manganese is 1175% higher.
- Cardamom has 18 times more Vitamin C than Garlic powder. Cardamom has 21mg of Vitamin C, while Garlic powder has 1.2mg.
We used Spices, cardamom and Spices, garlic powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.4% |
| Contains more CalciumCalcium | +384.8% |
| Contains more IronIron | +147.3% |
| Contains more ZincZinc | +149.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +2760.1% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +619.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +817.8% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +53.8% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated Fat | +656.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
| Contains less Sat. FatSaturated Fat | -63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 331kcal |
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| Protein | 10.76g | 16.55g |
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| Fats | 6.7g | 0.73g |
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| Vitamin C | 21mg | 1.2mg |
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| Net carbs | 40.47g | 63.73g |
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| Carbs | 68.47g | 72.73g |
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| Magnesium | 229mg | 77mg |
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| Calcium | 383mg | 79mg |
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| Potassium | 1119mg | 1193mg |
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| Iron | 13.97mg | 5.65mg |
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| Sugar | 2.43g |
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| Fiber | 28g | 9g |
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| Copper | 0.383mg | 0.533mg |
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| Zinc | 7.47mg | 2.99mg |
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| Phosphorus | 178mg | 414mg |
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| Sodium | 18mg | 60mg |
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| Vitamin E | 0.67mg |
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| Manganese | 28mg | 0.979mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.198mg | 0.435mg |
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| Vitamin B2 | 0.182mg | 0.141mg |
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| Vitamin B3 | 1.102mg | 0.796mg |
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| Vitamin B5 | 0.743mg |
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| Vitamin B6 | 0.23mg | 1.654mg |
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| Vitamin K | 0.4µg |
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| Folate | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.68g | 0.249g |
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| Monounsaturated Fat | 0.87g | 0.115g |
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| Polyunsaturated fat | 0.43g | 0.178g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
496%
110%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Garlic powder is cheaper (difference - $2.2)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.