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  6. Cardamom vs. Garlic powder

Cardamom vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between cardamom and garlic powder?

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and vitamin C, yet garlic powder is richer in vitamin B6, phosphorus, and vitamin B1.
  • Cardamom's daily need coverage for manganese is 1175% higher.
  • Cardamom has 18 times more vitamin C than garlic powder. Cardamom has 21mg of vitamin C, while garlic powder has 1.2mg.

We used Spices, cardamom and Spices, garlic powder types in this comparison.

Infographic

Cardamom vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +197.4%
Contains more CalciumCalcium +384.8%
Contains more IronIron +147.3%
Contains more ZincZinc +149.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +2760.1%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +132.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~1193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +619.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Garlic powder DV% diff.
Manganese 28mg 0.979mg 1175%
Vitamin B6 0.23mg 1.654mg 110%
Iron 13.97mg 5.65mg 104%
Fiber 28g 9g 76%
Selenium 23.9µg 43%
Zinc 7.47mg 2.99mg 41%
Magnesium 229mg 77mg 36%
Phosphorus 178mg 414mg 34%
Calcium 383mg 79mg 30%
Vitamin C 21mg 1.2mg 22%
Vitamin B1 0.198mg 0.435mg 20%
Copper 0.383mg 0.533mg 17%
Vitamin B5 0.743mg 15%
Protein 10.76g 16.55g 12%
Folate 47µg 12%
Choline 67.5mg 12%
Fats 6.7g 0.73g 9%
Vitamin E 0.67mg 4%
Vitamin B2 0.182mg 0.141mg 3%
Potassium 1119mg 1193mg 2%
Sodium 18mg 60mg 2%
Vitamin B3 1.102mg 0.796mg 2%
Saturated fat 0.68g 0.249g 2%
Monounsaturated fat 0.87g 0.115g 2%
Polyunsaturated fat 0.43g 0.178g 2%
Calories 311kcal 331kcal 1%
Carbs 68.47g 72.73g 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 3.5g 5g N/A
Calories per 10 g protein 289kcal 200kcal N/A
Weight per 100 calories 32g 30g N/A
Unsaturated / Saturated Fat ratio 1.9 1.2 N/A
Net carbs 40.47g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +817.8%
Contains more WaterWater +28.4%
Contains more ProteinProtein +53.8%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +656.5%
Contains more Poly. FatPolyunsaturated fat +141.6%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.