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Cardamom vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between cardamom and sweet roll

  • Sweet roll has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
  • Cardamom's daily need coverage for manganese is 1204% more.
  • Cardamom has 13 times more magnesium than sweet roll. Cardamom has 229mg of magnesium, while sweet roll has 17mg.
  • Sweet roll has a higher glycemic index than cardamom.

The food varieties used in the comparison are Spices, cardamom and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cardamom vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +431.9%
Contains more PotassiumPotassium +908.1%
Contains more IronIron +773.1%
Contains more CopperCopper +335.2%
Contains more ZincZinc +1166.1%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +9233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +73.5%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +240.6%
Contains more FatsFats +144.8%
Contains more WaterWater +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +451.4%
Contains more Poly. FatPolyunsaturated fat +1637.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cardamom Sweet roll DV% diff.
Manganese 28mg 0.3mg 1204%
Iron 13.97mg 1.6mg 155%
Fiber 28g 2.4g 102%
Zinc 7.47mg 0.59mg 63%
Magnesium 229mg 17mg 50%
Polyunsaturated fat 0.43g 7.473g 47%
Copper 0.383mg 0.088mg 33%
Calcium 383mg 72mg 31%
Selenium 17µg 31%
Potassium 1119mg 111mg 30%
Cholesterol 0mg 66mg 22%
Vitamin C 21mg 2mg 21%
Folate 72µg 18%
Phosphorus 178mg 76mg 15%
Fats 6.7g 16.4g 15%
Vitamin E 1.99mg 13%
Sodium 18mg 304mg 12%
Vitamin B1 0.198mg 0.324mg 11%
Saturated fat 0.68g 3.079g 11%
Monounsaturated fat 0.87g 4.797g 10%
Protein 10.76g 6.2g 9%
Vitamin B6 0.23mg 0.107mg 9%
Vitamin B3 1.102mg 2.384mg 8%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.182mg 0.265mg 6%
Vitamin B12 0µg 0.14µg 6%
Carbs 68.47g 50.9g 6%
Vitamin K 4.4µg 4%
Calories 311kcal 372kcal 3%
Net carbs 40.47g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
31%
Sweet roll
Minerals Daily Need Coverage Score
496%
Cardamom
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 2.399g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.