Cardamom vs. Agave nectar — In-Depth Nutrition Comparison
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How are cardamom and agave nectar different?
- Cardamom is higher than agave nectar in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin B1.
- Cardamom covers your daily need for manganese, 1217% more than agave nectar.
- Cardamom contains 747 times more zinc than agave nectar. Cardamom contains 7.47mg of zinc, while agave nectar contains 0.01mg.
- Agave nectar has a higher glycemic index (13) than cardamom (0).
Spices, cardamom and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +38200% |
| Contains more PotassiumPotassium | +27875% |
| Contains more IronIron | +15422.2% |
| Contains more CopperCopper | +4155.6% |
| Contains more ZincZinc | +74600% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains more ManganeseManganese | +559900% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.005mg | 1217% |
| Iron | 13.97mg | 0.09mg | 174% |
| Fiber | 28g | 0.2g | 111% |
| Fructose | 55.6g | 70% | |
| Zinc | 7.47mg | 0.01mg | 68% |
| Magnesium | 229mg | 1mg | 54% |
| Copper | 0.383mg | 0.009mg | 42% |
| Calcium | 383mg | 1mg | 38% |
| Potassium | 1119mg | 4mg | 33% |
| Phosphorus | 178mg | 1mg | 25% |
| Protein | 10.76g | 0.09g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Fats | 6.7g | 0.45g | 10% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.198mg | 0.122mg | 6% |
| Vitamin C | 21mg | 17mg | 4% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Carbs | 68.47g | 76.37g | 3% |
| Saturated fat | 0.68g | 0g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 1.102mg | 0.689mg | 3% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 18mg | 4mg | 1% |
| Vitamin B2 | 0.182mg | 0.165mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calories | 311kcal | 310kcal | 0% |
| Net carbs | 40.47g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B6 | 0.23mg | 0.234mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11855.6% |
| Contains more FatsFats | +1388.9% |
| Contains more OtherOther | +3760% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +177.1% |
