Cardamom vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between cardamom and sugar substitute
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, and phosphorus, yet sugar substitute is higher in calcium.
- Cardamom covers your daily manganese needs 1216% more than sugar substitute.
- Cardamom contains 187 times more zinc than sugar substitute. While cardamom contains 7.47mg of zinc, sugar substitute contains only 0.04mg.
- The amount of sodium in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3716.7% |
| Contains more PotassiumPotassium | +2769.2% |
| Contains more IronIron | +8631.3% |
| Contains more CopperCopper | +5371.4% |
| Contains more ZincZinc | +18575% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +127172.7% |
| Contains more CalciumCalcium | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.022mg | 1216% |
| Iron | 13.97mg | 0.16mg | 173% |
| Fiber | 28g | 0.6g | 110% |
| Zinc | 7.47mg | 0.04mg | 68% |
| Magnesium | 229mg | 6mg | 53% |
| Calcium | 383mg | 879mg | 50% |
| Copper | 0.383mg | 0.007mg | 42% |
| Potassium | 1119mg | 39mg | 32% |
| Phosphorus | 178mg | 8mg | 24% |
| Sodium | 18mg | 572mg | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin B6 | 0.23mg | 0.015mg | 17% |
| Protein | 10.76g | 2.06g | 17% |
| Vitamin B1 | 0.198mg | 0.015mg | 15% |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Carbs | 68.47g | 84.77g | 5% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Calories | 311kcal | 347kcal | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 40.47g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43.7% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +10.4% |
