Cardamom vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between cardamom and sugar substitute
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, and phosphorus, yet sugar substitute is higher in calcium.
- Cardamom covers your daily manganese needs 1216% more than sugar substitute.
- Cardamom contains 187 times more zinc than sugar substitute. While cardamom contains 7.47mg of zinc, sugar substitute contains only 0.04mg.
- The amount of sodium in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3716.7% |
| Contains more PotassiumPotassium | +2769.2% |
| Contains more IronIron | +8631.3% |
| Contains more CopperCopper | +5371.4% |
| Contains more ZincZinc | +18575% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +127172.7% |
| Contains more CalciumCalcium | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43.7% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.022mg | 1216% |
| Iron | 13.97mg | 0.16mg | 173% |
| Fiber | 28g | 0.6g | 110% |
| Zinc | 7.47mg | 0.04mg | 68% |
| Magnesium | 229mg | 6mg | 53% |
| Calcium | 383mg | 879mg | 50% |
| Copper | 0.383mg | 0.007mg | 42% |
| Potassium | 1119mg | 39mg | 32% |
| Phosphorus | 178mg | 8mg | 24% |
| Sodium | 18mg | 572mg | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin B6 | 0.23mg | 0.015mg | 17% |
| Protein | 10.76g | 2.06g | 17% |
| Vitamin B1 | 0.198mg | 0.015mg | 15% |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Carbs | 68.47g | 84.77g | 5% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Calories | 311kcal | 347kcal | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 40.47g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
496%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins