Cardamom vs. Maple syrup — In-Depth Nutrition Comparison
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How are cardamom and maple syrup different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus; however, maple syrup is richer in vitamin B2.
- Daily need coverage for manganese for cardamom is 1091% higher.
- Cardamom has a lower glycemic index (0) than maple syrup (54).
Spices, cardamom and Syrups, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +427.8% |
| Contains more IronIron | +12600% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +862.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1260.5% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
| Contains more Vitamin B2Vitamin B2 | +597.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.908mg | 1091% |
| Iron | 13.97mg | 0.11mg | 173% |
| Fiber | 28g | 0g | 112% |
| Vitamin B2 | 0.182mg | 1.27mg | 84% |
| Zinc | 7.47mg | 1.47mg | 55% |
| Magnesium | 229mg | 21mg | 50% |
| Copper | 0.383mg | 0.018mg | 41% |
| Calcium | 383mg | 102mg | 28% |
| Potassium | 1119mg | 212mg | 27% |
| Phosphorus | 178mg | 2mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0.04g | 21% |
| Vitamin B6 | 0.23mg | 0.002mg | 18% |
| Vitamin B1 | 0.198mg | 0.066mg | 11% |
| Fats | 6.7g | 0.06g | 10% |
| Vitamin B3 | 1.102mg | 0.081mg | 6% |
| Polyunsaturated fat | 0.43g | 0.017g | 3% |
| Saturated fat | 0.68g | 0.007g | 3% |
| Calories | 311kcal | 260kcal | 3% |
| Monounsaturated fat | 0.87g | 0.011g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Carbs | 68.47g | 67.04g | 0% |
| Net carbs | 40.47g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 18mg | 12mg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +26800% |
| Contains more FatsFats | +11066.7% |
| Contains more OtherOther | +1131.9% |
| Contains more WaterWater | +291.2% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +7809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
| Contains less Sat. FatSaturated fat | -99% |
