Cardamom vs. Table salt — In-Depth Nutrition Comparison
Summary of differences between Cardamom and Table salt
- Table salt has less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus than Cardamom.
- Table salt covers your daily need of Sodium 1684% more than Cardamom.
- Cardamom has less Sodium.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|