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  6. Cardamom vs. Table salt

Cardamom vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between cardamom and table salt

  • Table salt has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and protein than cardamom.
  • Table salt covers your daily need for sodium 1684% more than cardamom.
  • Cardamom has less sodium.

These are the specific foods used in this comparison Spices, cardamom and Salt, table.

Infographic

Cardamom vs Table salt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +1495.8%
Contains more PotassiumPotassium +13887.5%
Contains more IronIron +4133.3%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +7370%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +27900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Table salt DV% diff.
Sodium 18mg 38758mg 1684%
Manganese 28mg 0.1mg 1213%
Iron 13.97mg 0.33mg 171%
Fiber 28g 0g 112%
Zinc 7.47mg 0.1mg 67%
Magnesium 229mg 1mg 54%
Copper 0.383mg 0.03mg 39%
Calcium 383mg 24mg 36%
Potassium 1119mg 8mg 33%
Phosphorus 178mg 0mg 25%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 0g 23%
Protein 10.76g 0g 22%
Vitamin B6 0.23mg 0mg 18%
Vitamin B1 0.198mg 0mg 17%
Calories 311kcal 0kcal 16%
Vitamin B2 0.182mg 0mg 14%
Fats 6.7g 0g 10%
Vitamin B3 1.102mg 0mg 7%
Saturated fat 0.68g 0g 3%
Polyunsaturated fat 0.43g 0g 3%
Monounsaturated fat 0.87g 0g 2%
Protein per 100 calories 3.5g N/A
Calories per 10 g protein 289kcal N/A
Weight per 100 calories 32g N/A
Unsaturated / Saturated Fat ratio 1.9 N/A
Net carbs 40.47g 0g N/A
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4040%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.