Cardamom vs. Taco — In-Depth Nutrition Comparison
Compare
How are cardamom and taco different?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C, while taco is higher in vitamin B12.
- Cardamom covers your daily need for manganese, 1207% more than taco.
- Cardamom contains 53 times more vitamin C than taco. Cardamom contains 21mg of vitamin C, while taco contains 0.4mg.
- Taco has a higher glycemic index (39) than cardamom (0).
Spices, cardamom and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +330.3% |
| Contains more PotassiumPotassium | +435.4% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +326.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +11145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.249mg | 1207% |
| Iron | 13.97mg | 1.19mg | 160% |
| Fiber | 28g | 3.9g | 96% |
| Zinc | 7.47mg | 1.75mg | 52% |
| Magnesium | 229mg | 32mg | 47% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Copper | 0.383mg | 0.077mg | 34% |
| Calcium | 383mg | 89mg | 29% |
| Potassium | 1119mg | 209mg | 27% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Selenium | 9.2µg | 17% | |
| Saturated fat | 0.68g | 4.384g | 17% |
| Polyunsaturated fat | 0.43g | 3.042g | 17% |
| Sodium | 18mg | 397mg | 16% |
| Carbs | 68.47g | 19.85g | 16% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B1 | 0.198mg | 0.05mg | 12% |
| Vitamin B6 | 0.23mg | 0.09mg | 11% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Monounsaturated fat | 0.87g | 4.411g | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Fats | 6.7g | 12.7g | 9% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Calories | 311kcal | 226kcal | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 10.76g | 8.86g | 4% |
| Vitamin B3 | 1.102mg | 1.65mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 40.47g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Phosphorus | 178mg | 178mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +244.9% |
| Contains more OtherOther | +268.8% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +588.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +407% |
| Contains more Poly. FatPolyunsaturated fat | +607.4% |
