Cardamom vs. Taco seasoning — In-Depth Nutrition Comparison
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How are cardamom and taco seasoning different?
- Cardamom is higher in iron and fiber; however, taco seasoning is richer in vitamin A and vitamin C.
- Daily need coverage for sodium for taco seasoning is 350% higher.
- Cardamom contains 2 times more iron than taco seasoning. While cardamom contains 13.97mg of iron, taco seasoning contains only 6.75mg.
- Cardamom has less sodium.
Spices, cardamom and PACE, Dry Taco Seasoning Mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +556.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1217% | |
| Sodium | 18mg | 8068mg | 350% |
| Iron | 13.97mg | 6.75mg | 90% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 38% | |
| Fiber | 28g | 18.8g | 37% |
| Potassium | 1119mg | 33% | |
| Vitamin C | 21mg | 45mg | 27% |
| Phosphorus | 178mg | 25% | |
| Protein | 10.76g | 0g | 22% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Calories | 311kcal | 188kcal | 6% |
| Carbs | 68.47g | 56.29g | 4% |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Net carbs | 40.47g | 37.49g | N/A |
| Sugar | 18.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
496%
131%
Comparison summary
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 0.68g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8050mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)