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Cardamom vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Cardamom and Tarragon?

  • Cardamom is higher in Manganese, Fiber, and Zinc, yet Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Calcium, Potassium, Vitamin B3, and Copper.
  • Cardamom's daily need coverage for Manganese is 871% more.
  • Cardamom has 4 times more Fiber than Tarragon. While Cardamom has 28g of Fiber, Tarragon has only 7.4g.

We used Spices, cardamom and Spices, tarragon, dried types in this article.

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Cardamom vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +91.5%
Contains less Sodium -71%
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Zinc +91.5%
Contains less Sodium -71%
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
143
Tarragon
Mineral Summary Score
164
Cardamom
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
137%
Tarragon
Carbohydrates
68%
Cardamom
50%
Tarragon
Fats
31%
Cardamom
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Tarragon
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.201g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Cardamom Tarragon Opinion
Calories 311 295 Cardamom
Protein 10.76 22.77 Tarragon
Fats 6.7 7.24 Tarragon
Vitamin C 21 50 Tarragon
Carbs 68.47 50.22 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 32.3 Tarragon
Calcium 383 1139 Tarragon
Potassium 1119 3020 Tarragon
Magnesium 229 347 Tarragon
Sugar
Fiber 28 7.4 Cardamom
Copper 0.383 0.677 Tarragon
Zinc 7.47 3.9 Cardamom
Starch
Phosphorus 178 313 Tarragon
Sodium 18 62 Cardamom
Vitamin A 0 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.198 0.251 Tarragon
Vitamin B2 0.182 1.339 Tarragon
Vitamin B3 1.102 8.95 Tarragon
Vitamin B5
Vitamin B6 0.23 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 Tarragon
Trans Fat 0 0
Saturated Fat 0.68 1.881 Cardamom
Monounsaturated Fat 0.87 0.474 Cardamom
Polyunsaturated fat 0.43 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.