Cardamom vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between cardamom and tempeh
- Cardamom has more manganese, iron, zinc, magnesium, calcium, vitamin C, and potassium; however, tempeh is richer in copper, vitamin B2, and phosphorus.
- Cardamom covers your daily manganese needs 1161% more than tempeh.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +171.6% |
| Contains more IronIron | +417.4% |
| Contains more ZincZinc | +555.3% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more CopperCopper | +46.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +257.4% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +620.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 1.3mg | 1161% |
| Iron | 13.97mg | 2.7mg | 141% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 1.14mg | 58% |
| Magnesium | 229mg | 81mg | 35% |
| Calcium | 383mg | 111mg | 27% |
| Polyunsaturated fat | 0.43g | 4.3g | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1119mg | 412mg | 21% |
| Carbs | 68.47g | 7.64g | 20% |
| Copper | 0.383mg | 0.56mg | 20% |
| Protein | 10.76g | 20.29g | 19% |
| Vitamin B2 | 0.182mg | 0.358mg | 14% |
| Phosphorus | 178mg | 266mg | 13% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Vitamin B3 | 1.102mg | 2.64mg | 10% |
| Saturated fat | 0.68g | 2.539g | 8% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 0.87g | 3.205g | 6% |
| Calories | 311kcal | 192kcal | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Fats | 6.7g | 10.8g | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.23mg | 0.215mg | 1% |
| Net carbs | 40.47g | 7.64g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
496%
73%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 9mg)
Which food is cheaper?
Tempeh is cheaper (difference - $5)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 1.859g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.