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Cardamom vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between cardamom and tilsit cheese?

  • Cardamom is higher in manganese, iron, fiber, magnesium, copper, and zinc, yet tilsit cheese is higher in vitamin B12 and phosphorus.
  • Cardamom's daily need coverage for manganese is 1217% more.
  • The amount of saturated fat in cardamom is lower.
  • The glycemic index of cardamom is lower.

We used Spices, cardamom and Cheese, tilsit types in this article.

Infographic

Cardamom vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1661.5%
Contains more PotassiumPotassium +1621.5%
Contains more IronIron +5973.9%
Contains more CopperCopper +1373.1%
Contains more ZincZinc +113.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +215284.6%
Contains more CalciumCalcium +82.8%
Contains more PhosphorusPhosphorus +180.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +224.6%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3542%
Contains more OtherOther +18.9%
Contains more ProteinProtein +126.9%
Contains more FatsFats +287.8%
Contains more WaterWater +417.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +720.2%
Contains more Poly. FatPolyunsaturated fat +67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Tilsit cheese
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Tilsit cheese DV% diff.
Manganese 28mg 0.013mg 1217%
Iron 13.97mg 0.23mg 172%
Fiber 28g 0g 112%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.68g 16.775g 73%
Magnesium 229mg 13mg 51%
Phosphorus 178mg 500mg 46%
Copper 0.383mg 0.026mg 40%
Zinc 7.47mg 3.5mg 36%
Cholesterol 0mg 102mg 34%
Calcium 383mg 700mg 32%
Sodium 18mg 753mg 32%
Potassium 1119mg 65mg 31%
Fats 6.7g 25.98g 30%
Vitamin A 0µg 249µg 28%
Protein 10.76g 24.41g 27%
Selenium 14.5µg 26%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 1.88g 22%
Monounsaturated fat 0.87g 7.136g 16%
Vitamin B2 0.182mg 0.359mg 14%
Vitamin B6 0.23mg 0.065mg 13%
Vitamin B1 0.198mg 0.061mg 11%
Vitamin B5 0.346mg 7%
Vitamin B3 1.102mg 0.205mg 6%
Folate 20µg 5%
Polyunsaturated fat 0.43g 0.721g 2%
Calories 311kcal 340kcal 1%
Net carbs 40.47g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
38%
Tilsit cheese
Minerals Daily Need Coverage Score
496%
Cardamom
73%
Tilsit cheese

Comparison summary

Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 735mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 16.095g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.