Cardamom vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between cardamom and vermicelli
- Cardamom has more iron, fiber, magnesium, potassium, calcium, zinc, vitamin C, phosphorus, and vitamin B6; however, vermicelli is richer in copper.
- Vermicelli covers your daily copper needs 170% more than cardamom.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11350% |
| Contains more CalciumCalcium | +596.4% |
| Contains more PotassiumPotassium | +37200% |
| Contains more IronIron | +671.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +400.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Copper | 0.383mg | 1.916mg | 170% |
| Iron | 13.97mg | 1.81mg | 152% |
| Fiber | 28g | 3.9g | 96% |
| Magnesium | 229mg | 2mg | 54% |
| Selenium | 27µg | 49% | |
| Calcium | 383mg | 55mg | 33% |
| Potassium | 1119mg | 3mg | 33% |
| Choline | 177mg | 32% | |
| Zinc | 7.47mg | 4.24mg | 29% |
| Phosphorus | 178mg | 20mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0.1g | 21% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Vitamin B1 | 0.198mg | 0mg | 17% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Fats | 6.7g | 0.1g | 10% |
| Vitamin B3 | 1.102mg | 0mg | 7% |
| Carbs | 68.47g | 82.32g | 5% |
| Saturated fat | 0.68g | 0.014g | 3% |
| Vitamin K | 3.8µg | 3% | |
| Polyunsaturated fat | 0.43g | 0.041g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 0.87g | 0.013g | 2% |
| Sodium | 18mg | 4mg | 1% |
| Calories | 311kcal | 331kcal | 1% |
| Net carbs | 40.47g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +10660% |
| Contains more FatsFats | +6600% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +43.7% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +6592.3% |
| Contains more Poly. FatPolyunsaturated fat | +948.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
