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Cardamom vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between cardamom and vermicelli

  • Cardamom has more iron, fiber, magnesium, potassium, calcium, zinc, vitamin C, phosphorus, and vitamin B6; however, vermicelli is richer in copper.
  • Vermicelli covers your daily copper needs 170% more than cardamom.
  • Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Vermicelli, made from soy.

Infographic

Cardamom vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +596.4%
Contains more PotassiumPotassium +37200%
Contains more IronIron +671.8%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +790%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +400.3%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +10660%
Contains more FatsFats +6600%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +43.7%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +6592.3%
Contains more Poly. FatPolyunsaturated fat +948.8%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Vermicelli DV% diff.
Manganese 28mg 1217%
Copper 0.383mg 1.916mg 170%
Iron 13.97mg 1.81mg 152%
Fiber 28g 3.9g 96%
Magnesium 229mg 2mg 54%
Selenium 27µg 49%
Calcium 383mg 55mg 33%
Potassium 1119mg 3mg 33%
Choline 177mg 32%
Zinc 7.47mg 4.24mg 29%
Phosphorus 178mg 20mg 23%
Vitamin C 21mg 0mg 23%
Protein 10.76g 0.1g 21%
Vitamin B6 0.23mg 0mg 18%
Vitamin B1 0.198mg 0mg 17%
Vitamin B2 0.182mg 0mg 14%
Fats 6.7g 0.1g 10%
Vitamin B3 1.102mg 0mg 7%
Carbs 68.47g 82.32g 5%
Saturated fat 0.68g 0.014g 3%
Vitamin K 3.8µg 3%
Polyunsaturated fat 0.43g 0.041g 3%
Vitamin E 0.51mg 3%
Monounsaturated fat 0.87g 0.013g 2%
Sodium 18mg 4mg 1%
Calories 311kcal 331kcal 1%
Net carbs 40.47g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 0µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
9%
Vermicelli
Minerals Daily Need Coverage Score
496%
Cardamom
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.666g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $3.5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.