Cardamom vs. Flour — In-Depth Nutrition Comparison
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What are the differences between cardamom and flour?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper, yet flour is higher in vitamin B1 and vitamin B3.
- Cardamom's daily need coverage for manganese is 1188% more.
- Cardamom has 26 times more calcium than flour. While cardamom has 383mg of calcium, flour has only 15mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +2453.3% |
| Contains more PotassiumPotassium | +945.8% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +967.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +4005.6% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +296.5% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +435.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.682mg | 1188% |
| Iron | 13.97mg | 4.64mg | 117% |
| Fiber | 28g | 2.7g | 101% |
| Selenium | 33.9µg | 62% | |
| Zinc | 7.47mg | 0.7mg | 62% |
| Magnesium | 229mg | 22mg | 49% |
| Vitamin B1 | 0.198mg | 0.785mg | 49% |
| Folate | 183µg | 46% | |
| Calcium | 383mg | 15mg | 37% |
| Potassium | 1119mg | 107mg | 30% |
| Vitamin B3 | 1.102mg | 5.904mg | 30% |
| Copper | 0.383mg | 0.144mg | 27% |
| Vitamin B2 | 0.182mg | 0.494mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 0.23mg | 0.044mg | 14% |
| Phosphorus | 178mg | 108mg | 10% |
| Fats | 6.7g | 0.98g | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Calories | 311kcal | 364kcal | 3% |
| Carbs | 68.47g | 76.31g | 3% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.68g | 0.155g | 2% |
| Monounsaturated fat | 0.87g | 0.087g | 2% |
| Protein | 10.76g | 10.33g | 1% |
| Sodium | 18mg | 2mg | 1% |
| Net carbs | 40.47g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.43g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +583.7% |
| Contains more OtherOther | +1158.7% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +44% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -77.2% |
~equal in
Polyunsaturated fat
~0.413g
