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  6. Cardamom vs. Whipped cream

Cardamom vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between cardamom and whipped cream

  • The amount of manganese, iron, fiber, zinc, magnesium, copper, potassium, and calcium in cardamom is higher than in whipped cream.
  • Cardamom covers your daily manganese needs 1217% more than whipped cream.
  • Cardamom contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Cream, whipped, cream topping, pressurized.

Infographic

Cardamom vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +279.2%
Contains more PotassiumPotassium +661.2%
Contains more IronIron +27840%
Contains more CopperCopper +3730%
Contains more ZincZinc +1918.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2799900%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.1%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1474.3%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Whipped cream DV% diff.
Manganese 28mg 0.001mg 1217%
Iron 13.97mg 0.05mg 174%
Fiber 28g 0g 112%
Zinc 7.47mg 0.37mg 65%
Saturated fat 0.68g 13.831g 60%
Magnesium 229mg 11mg 52%
Copper 0.383mg 0.01mg 41%
Potassium 1119mg 147mg 29%
Calcium 383mg 101mg 28%
Cholesterol 0mg 76mg 25%
Fats 6.7g 22.22g 24%
Vitamin C 21mg 0mg 23%
Vitamin A 0µg 188µg 21%
Carbs 68.47g 12.49g 19%
Protein 10.76g 3.2g 15%
Vitamin B6 0.23mg 0.041mg 15%
Monounsaturated fat 0.87g 6.418g 14%
Phosphorus 178mg 89mg 13%
Vitamin B1 0.198mg 0.037mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.182mg 0.065mg 9%
Vitamin B3 1.102mg 0.07mg 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.43g 0.825g 3%
Calories 311kcal 257kcal 3%
Selenium 1.4µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Folate 3µg 1%
Net carbs 40.47g 12.49g N/A
Sugar 8g N/A
Sodium 18mg 8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +236.3%
Contains more CarbsCarbs +448.2%
Contains more OtherOther +661.8%
Contains more FatsFats +231.6%
Contains more WaterWater +640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +637.7%
Contains more Poly. FatPolyunsaturated fat +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.