Carp vs. Bluefish — In-Depth Nutrition Comparison
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How are carp and bluefish different?
- Carp has more phosphorus, iron, zinc, and vitamin B1; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A.
- Bluefish covers your daily need for vitamin B12, 198% more than carp.
- Carp has 6 times more calcium than bluefish. Carp has 52mg of calcium, while bluefish has 9mg.
Fish, carp, cooked, dry heat and Fish, bluefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +156.5% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +85.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 6.22µg | 198% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 291mg | 34% |
| Vitamin B3 | 2.1mg | 7.247mg | 32% |
| Vitamin B6 | 0.219mg | 0.464mg | 19% |
| Vitamin A | 10µg | 138µg | 14% |
| Iron | 1.59mg | 0.62mg | 12% |
| Zinc | 1.9mg | 1.04mg | 8% |
| Vitamin B1 | 0.14mg | 0.067mg | 6% |
| Protein | 22.86g | 25.69g | 6% |
| Folate | 17µg | 2µg | 4% |
| Calcium | 52mg | 9mg | 4% |
| Fats | 7.17g | 5.44g | 3% |
| Cholesterol | 84mg | 76mg | 3% |
| Polyunsaturated fat | 1.835g | 1.358g | 3% |
| Vitamin B5 | 0.87mg | 0.955mg | 2% |
| Monounsaturated fat | 2.985g | 2.297g | 2% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.05mg | 0.027mg | 1% |
| Copper | 0.073mg | 0.068mg | 1% |
| Potassium | 427mg | 477mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Saturated fat | 1.388g | 1.172g | 1% |
| Sodium | 63mg | 77mg | 1% |
| Calories | 162kcal | 159kcal | 0% |
| Tryptophan | 0.256mg | 0.288mg | 0% |
| Threonine | 1.002mg | 1.126mg | 0% |
| Isoleucine | 1.054mg | 1.184mg | 0% |
| Leucine | 1.858mg | 2.088mg | 0% |
| Lysine | 2.1mg | 2.36mg | 0% |
| Methionine | 0.677mg | 0.76mg | 0% |
| Phenylalanine | 0.893mg | 1.003mg | 0% |
| Valine | 1.178mg | 1.324mg | 0% |
| Histidine | 0.673mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.305g | 0.323g | N/A |
| Omega-3 - DHA | 0.146g | 0.665g | N/A |
| Omega-3 - DPA | 0.105g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.8% |
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +1732.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -15.6% |
