Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Carp
  5. Compare
  6. Carp vs. Gefilte fish

Carp vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are Carp and Gefilte fish different?

  • Carp is higher in Phosphorus, Vitamin B12, Vitamin B5, Vitamin B6, Selenium, and Potassium, however, Gefilte fish is richer in Copper, and Iron.
  • Daily need coverage for Phosphorus from Carp is 65% higher.
  • Carp contains 5 times more Potassium than Gefilte fish. While Carp contains 427mg of Potassium, Gefilte fish contains only 91mg.
  • Gefilte fish has less Cholesterol.

Fish, carp, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Carp vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +126.1%
Contains more Magnesium +322.2%
Contains more Phosphorus +627.4%
Contains more Potassium +369.2%
Contains less Sodium -88%
Contains more Zinc +131.7%
Contains more Selenium +54.3%
Contains more Iron +56%
Contains more Copper +167.1%
Contains more Manganese +46%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +126.1%
Contains more Magnesium +322.2%
Contains more Phosphorus +627.4%
Contains more Potassium +369.2%
Contains less Sodium -88%
Contains more Zinc +131.7%
Contains more Selenium +54.3%
Contains more Iron +56%
Contains more Copper +167.1%
Contains more Manganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin C +100%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +173.8%
Contains more Folate +466.7%
Contains more Vitamin B12 +75%
Contains more Vitamin A +178.1%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +173.8%
Contains more Folate +466.7%
Contains more Vitamin B12 +75%
Contains more Vitamin A +178.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +152%
Contains more Fats +314.5%
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +323.5%
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +152%
Contains more Fats +314.5%
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +262.3%
Contains more Polyunsaturated fat +543.9%
Contains less Saturated Fat -70.3%
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +262.3%
Contains more Polyunsaturated fat +543.9%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carp Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.86g 9.07g Carp
Fats 7.17g 1.73g Carp
Carbs 0g 7.41g Gefilte fish
Calories 162kcal 84kcal Carp
Calcium 52mg 23mg Carp
Iron 1.59mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Carp
Phosphorus 531mg 73mg Carp
Potassium 427mg 91mg Carp
Sodium 63mg 524mg Carp
Zinc 1.9mg 0.82mg Carp
Copper 0.073mg 0.195mg Gefilte fish
Manganese 0.05mg 0.073mg Gefilte fish
Selenium 16.2µg 10.5µg Carp
Vitamin A 32IU 89IU Gefilte fish
Vitamin A RAE 10µg 27µg Gefilte fish
Vitamin C 1.6mg 0.8mg Carp
Vitamin B1 0.14mg 0.065mg Carp
Vitamin B2 0.07mg 0.059mg Carp
Vitamin B3 2.1mg 1mg Carp
Vitamin B5 0.87mg 0.2mg Carp
Vitamin B6 0.219mg 0.08mg Carp
Folate 17µg 3µg Carp
Vitamin B12 1.47µg 0.84µg Carp
Tryptophan 0.256mg 0.086mg Carp
Threonine 1.002mg 0.488mg Carp
Isoleucine 1.054mg 0.486mg Carp
Leucine 1.858mg 0.81mg Carp
Lysine 2.1mg 0.842mg Carp
Methionine 0.677mg 0.255mg Carp
Phenylalanine 0.893mg 0.493mg Carp
Valine 1.178mg 0.548mg Carp
Histidine 0.673mg 0.261mg Carp
Cholesterol 84mg 30mg Gefilte fish
Saturated Fat 1.388g 0.412g Gefilte fish
Omega-3 - DHA 0.146g 0.045g Carp
Omega-3 - EPA 0.305g 0.075g Carp
Omega-3 - DPA 0.105g 0.027g Carp
Monounsaturated Fat 2.985g 0.824g Carp
Polyunsaturated fat 1.835g 0.285g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Carp
Carp vs Catfish
Catfish
Carp
Carp vs Croaker raw
Croaker raw
Carp
Carp vs Mahimahi
Mahimahi
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Carp
16%
Gefilte fish
Minerals Daily Need Coverage Score
55%
Carp
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.976g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 461mg)
Which food is richer in vitamins?
Carp
Carp is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.