Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carp vs. Lingcod — In-Depth Nutrition Comparison

Compare

How are Carp and Lingcod different?

  • Carp has more Phosphorus, Iron, Zinc, and Vitamin B1, however, Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B2.
  • Lingcod covers your daily need of Vitamin B12 112% more than Carp.
  • Carp has 5 times more Saturated Fat than Lingcod. Carp has 1.388g of Saturated Fat, while Lingcod has 0.255g.

Fish, carp, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Carp vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
8
:
Contains more Calcium +188.9%
Contains more Iron +287.8%
Contains more Magnesium +15.2%
Contains more Phosphorus +105.8%
Contains less Sodium -17.1%
Contains more Zinc +227.6%
Contains more Copper +108.6%
Contains more Manganese +92.3%
Contains more Potassium +31.1%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +188.9%
Contains more Iron +287.8%
Contains more Magnesium +15.2%
Contains more Phosphorus +105.8%
Contains less Sodium -17.1%
Contains more Zinc +227.6%
Contains more Copper +108.6%
Contains more Manganese +92.3%
Contains more Potassium +31.1%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Folate +70%
Contains more Vitamin A +81.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +58%
Contains more Vitamin B12 +182.3%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Folate +70%
Contains more Vitamin A +81.3%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +58%
Contains more Vitamin B12 +182.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
3
:
Contains more Fats +427.2%
Equal in Protein - 22.64
Equal in Water - 75.68
Equal in Other - 0.32
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +427.2%
Equal in Protein - 22.64
Equal in Water - 75.68
Equal in Other - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
2
:
Contains more Monounsaturated Fat +567.8%
Contains more Polyunsaturated fat +379.1%
Contains less Saturated Fat -81.6%
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +567.8%
Contains more Polyunsaturated fat +379.1%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Lingcod
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Lingcod Opinion
Protein 22.86g 22.64g Carp
Fats 7.17g 1.36g Carp
Calories 162kcal 109kcal Carp
Calcium 52mg 18mg Carp
Iron 1.59mg 0.41mg Carp
Magnesium 38mg 33mg Carp
Phosphorus 531mg 258mg Carp
Potassium 427mg 560mg Lingcod
Sodium 63mg 76mg Carp
Zinc 1.9mg 0.58mg Carp
Copper 0.073mg 0.035mg Carp
Manganese 0.05mg 0.026mg Carp
Selenium 16.2µg 46.8µg Lingcod
Vitamin A 32IU 58IU Lingcod
Vitamin A RAE 10µg 17µg Lingcod
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.035mg Carp
Vitamin B2 0.07mg 0.139mg Lingcod
Vitamin B3 2.1mg 2.314mg Lingcod
Vitamin B5 0.87mg 0.865mg Carp
Vitamin B6 0.219mg 0.346mg Lingcod
Folate 17µg 10µg Carp
Vitamin B12 1.47µg 4.15µg Lingcod
Tryptophan 0.256mg 0.254mg Carp
Threonine 1.002mg 0.993mg Carp
Isoleucine 1.054mg 1.043mg Carp
Leucine 1.858mg 1.84mg Carp
Lysine 2.1mg 2.079mg Carp
Methionine 0.677mg 0.67mg Carp
Phenylalanine 0.893mg 0.884mg Carp
Valine 1.178mg 1.166mg Carp
Histidine 0.673mg 0.667mg Carp
Cholesterol 84mg 67mg Lingcod
Saturated Fat 1.388g 0.255g Lingcod
Omega-3 - DHA 0.146g 0.13g Carp
Omega-3 - EPA 0.305g 0.133g Carp
Omega-3 - DPA 0.105g 0.018g Carp
Monounsaturated Fat 2.985g 0.447g Carp
Polyunsaturated fat 1.835g 0.383g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Carp
57%
Lingcod
Minerals Daily Need Coverage Score
55%
Carp
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.133g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.