Carp vs. Lingcod — In-Depth Nutrition Comparison

Compare

How are carp and lingcod different?

Carp has more phosphorus, iron, zinc, fats, and vitamin B1; however, lingcod is richer in vitamin B12, selenium, and vitamin B6.
Lingcod covers your daily need for vitamin B12 112% more than carp.
Carp has 5 times more saturated fat than lingcod. Carp has 1.388g of saturated fat, while lingcod has 0.255g.

Fish, carp, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Lingcod

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+188.9%
Contains more IronIron	+287.8%
Contains more CopperCopper	+108.6%
Contains more ZincZinc	+227.6%
Contains more PhosphorusPhosphorus	+105.8%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+92.3%

Contains more PotassiumPotassium	+31.1%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Lingcod

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+300%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+70%
Contains more Vitamin B2Vitamin B2	+98.6%
Contains more Vitamin B3Vitamin B3	+10.2%
Contains more Vitamin B6Vitamin B6	+58%
Contains more Vitamin B12Vitamin B12	+182.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.47µg	4.15µg	112%
Selenium	16.2µg	46.8µg	56%
Phosphorus	531mg	258mg	39%
Iron	1.59mg	0.41mg	15%
Zinc	1.9mg	0.58mg	12%
Vitamin B6	0.219mg	0.346mg	10%
Polyunsaturated fat	1.835g	0.383g	10%
Fats	7.17g	1.36g	9%
Vitamin B1	0.14mg	0.035mg	9%
Cholesterol	84mg	67mg	6%
Monounsaturated fat	2.985g	0.447g	6%
Vitamin B2	0.07mg	0.139mg	5%
Saturated fat	1.388g	0.255g	5%
Potassium	427mg	560mg	4%
Copper	0.073mg	0.035mg	4%
Calories	162kcal	109kcal	3%
Calcium	52mg	18mg	3%
Vitamin C	1.6mg	0mg	2%
Folate	17µg	10µg	2%
Magnesium	38mg	33mg	1%
Sodium	63mg	76mg	1%
Vitamin A	10µg	17µg	1%
Manganese	0.05mg	0.026mg	1%
Vitamin B3	2.1mg	2.314mg	1%
Protein	22.86g	22.64g	0%
Protein per 100 calories	14g	21g	N/A
Calories per 10 g protein	71kcal	48kcal	N/A
Weight per 100 calories	62g	92g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.3	N/A
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.256mg	0.254mg	0%
Threonine	1.002mg	0.993mg	0%
Isoleucine	1.054mg	1.043mg	0%
Leucine	1.858mg	1.84mg	0%
Lysine	2.1mg	2.079mg	0%
Methionine	0.677mg	0.67mg	0%
Phenylalanine	0.893mg	0.884mg	0%
Valine	1.178mg	1.166mg	0%
Histidine	0.673mg	0.667mg	0%
Omega-3 (EPA)	0.305g	0.133g	N/A
Omega-3 (DHA)	0.146g	0.13g	N/A
Omega-3 (DPA)	0.105g	0.018g	N/A