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  6. Carp vs. Orange roughy

Carp vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between carp and orange roughy

  • Carp has more phosphorus, vitamin B12, vitamin B5, zinc, vitamin B6, vitamin B1, potassium, and iron, while orange roughy has more selenium.
  • Orange roughy's daily need coverage for selenium is 131% higher.
  • Orange roughy contains 41 times less saturated fat than carp. Carp contains 1.388g of saturated fat, while orange roughy contains 0.034g.

The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Carp vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +135.9%
Contains more IronIron +40.7%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +420.6%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +445.1%
~equal in Copper ~0.075mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +212.8%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +140%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carp Orange roughy DV% diff.
Selenium 16.2µg 88.3µg 131%
Phosphorus 531mg 102mg 61%
Vitamin B12 1.47µg 0.47µg 42%
Vitamin B5 0.87mg 0.056mg 16%
Zinc 1.9mg 0.32mg 14%
Vitamin E 1.87mg 12%
Vitamin B6 0.219mg 0.067mg 12%
Polyunsaturated fat 1.835g 0.184g 11%
Fats 7.17g 0.9g 10%
Vitamin B1 0.14mg 0.045mg 8%
Potassium 427mg 181mg 7%
Monounsaturated fat 2.985g 0.439g 6%
Saturated fat 1.388g 0.034g 6%
Iron 1.59mg 1.13mg 6%
Magnesium 38mg 18mg 5%
Calcium 52mg 11mg 4%
Folate 17µg 5µg 3%
Calories 162kcal 105kcal 3%
Vitamin B3 2.1mg 1.82mg 2%
Vitamin A 10µg 24µg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B2 0.07mg 0.063mg 1%
Manganese 0.05mg 0.037mg 1%
Vitamin K 1.1µg 1%
Cholesterol 84mg 80mg 1%
Protein 22.86g 22.64g 0%
Copper 0.073mg 0.075mg 0%
Sodium 63mg 69mg 0%
Tryptophan 0.256mg 0.23mg 0%
Threonine 1.002mg 1.03mg 0%
Isoleucine 1.054mg 1.058mg 0%
Leucine 1.858mg 1.797mg 0%
Lysine 2.1mg 2.092mg 0%
Methionine 0.677mg 0.728mg 0%
Phenylalanine 0.893mg 0.869mg 0%
Valine 1.178mg 1.083mg 0%
Histidine 0.673mg 0.474mg 0%
Omega-3 - EPA 0.305g 0.006g N/A
Omega-3 - DHA 0.146g 0.025g N/A
Omega-3 - DPA 0.105g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
3
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +696.7%
Contains more OtherOther +2691.2%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +897.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.