Carp vs. Sablefish — In-Depth Nutrition Comparison
Compare
What are the differences between carp and sablefish?
- Carp is higher in phosphorus and zinc; however, sablefish is richer in selenium, vitamin B3, vitamin B6, magnesium, vitamin A, and polyunsaturated fat.
- Sablefish's daily need coverage for selenium is 56% more.
- Sablefish contains 5 times less zinc than carp. Carp contains 1.9mg of zinc, while sablefish contains 0.41mg.
- Sablefish has less cholesterol.
We used Fish, carp, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +363.4% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +163.2% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +173.6% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
~equal in
Other
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +246% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 215mg | 45% |
| Fats | 7.17g | 19.62g | 19% |
| Vitamin B3 | 2.1mg | 5.128mg | 19% |
| Monounsaturated fat | 2.985g | 10.328g | 18% |
| Zinc | 1.9mg | 0.41mg | 14% |
| Saturated fat | 1.388g | 4.099g | 12% |
| Protein | 22.86g | 17.19g | 11% |
| Vitamin B6 | 0.219mg | 0.346mg | 10% |
| Vitamin A | 10µg | 102µg | 10% |
| Magnesium | 38mg | 71mg | 8% |
| Cholesterol | 84mg | 63mg | 7% |
| Polyunsaturated fat | 1.835g | 2.618g | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Calories | 162kcal | 250kcal | 4% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Vitamin B1 | 0.14mg | 0.122mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Iron | 1.59mg | 1.64mg | 1% |
| Potassium | 427mg | 459mg | 1% |
| Calcium | 52mg | 45mg | 1% |
| Vitamin B12 | 1.47µg | 1.44µg | 1% |
| Sodium | 63mg | 72mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.256mg | 0.193mg | 0% |
| Threonine | 1.002mg | 0.754mg | 0% |
| Isoleucine | 1.054mg | 0.792mg | 0% |
| Leucine | 1.858mg | 1.397mg | 0% |
| Lysine | 2.1mg | 1.579mg | 0% |
| Methionine | 0.677mg | 0.509mg | 0% |
| Phenylalanine | 0.893mg | 0.671mg | 0% |
| Valine | 1.178mg | 0.886mg | 0% |
| Histidine | 0.673mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.305g | 0.867g | N/A |
| Omega-3 - DHA | 0.146g | 0.92g | N/A |
| Omega-3 - DPA | 0.105g | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Carp contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Carp is lower in Saturated fat (difference - 2.711g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.