Carp vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between carp and sablefish?

Carp is higher in phosphorus, zinc, and protein; however, sablefish is richer in selenium, fats, vitamin B3, vitamin A, vitamin B6, and magnesium.
Sablefish's daily need coverage for selenium is 56% more.
Sablefish contains 5 times less zinc than carp. Carp contains 1.9mg of zinc, while sablefish contains 0.41mg.
Carp has less saturated fat.

We used Fish, carp, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Sablefish

Contains more CalciumCalcium	+15.6%
Contains more CopperCopper	+160.7%
Contains more ZincZinc	+363.4%
Contains more PhosphorusPhosphorus	+147%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+163.2%

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~459mg

~equal in Iron ~1.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+14.8%

Contains more Vitamin AVitamin A	+920%
Contains more Vitamin B2Vitamin B2	+64.3%
Contains more Vitamin B3Vitamin B3	+144.2%
Contains more Vitamin B6Vitamin B6	+58%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~1.44µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Phosphorus	531mg	215mg	45%
Fats	7.17g	19.62g	19%
Vitamin B3	2.1mg	5.128mg	19%
Monounsaturated fat	2.985g	10.328g	18%
Zinc	1.9mg	0.41mg	14%
Saturated fat	1.388g	4.099g	12%
Protein	22.86g	17.19g	11%
Vitamin A	10µg	102µg	10%
Vitamin B6	0.219mg	0.346mg	10%
Magnesium	38mg	71mg	8%
Cholesterol	84mg	63mg	7%
Copper	0.073mg	0.028mg	5%
Polyunsaturated fat	1.835g	2.618g	5%
Calories	162kcal	250kcal	4%
Vitamin B2	0.07mg	0.115mg	3%
Vitamin C	1.6mg	0mg	2%
Vitamin B1	0.14mg	0.122mg	2%
Calcium	52mg	45mg	1%
Potassium	427mg	459mg	1%
Iron	1.59mg	1.64mg	1%
Manganese	0.05mg	0.019mg	1%
Vitamin B12	1.47µg	1.44µg	1%
Protein per 100 calories	14g	6.9g	N/A
Calories per 10 g protein	71kcal	145kcal	N/A
Weight per 100 calories	62g	40g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.2	N/A
Sodium	63mg	72mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.256mg	0.193mg	0%
Threonine	1.002mg	0.754mg	0%
Isoleucine	1.054mg	0.792mg	0%
Leucine	1.858mg	1.397mg	0%
Lysine	2.1mg	1.579mg	0%
Methionine	0.677mg	0.509mg	0%
Phenylalanine	0.893mg	0.671mg	0%
Valine	1.178mg	0.886mg	0%
Histidine	0.673mg	0.506mg	0%
Omega-3 (EPA)	0.305g	0.867g	N/A
Omega-3 (DHA)	0.146g	0.92g	N/A
Omega-3 (DPA)	0.105g	0.216g	N/A