Carp vs. Smelt — In-Depth Nutrition Comparison
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How are Carp and Smelt different?
- Carp is higher in Phosphorus, Vitamin B1, and Iron, however, Smelt is richer in Vitamin B12, Selenium, Manganese, Copper, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Smelt is 104% higher.
- Carp contains 14 times more Vitamin B1 than Smelt. While Carp contains 0.14mg of Vitamin B1, Smelt contains only 0.01mg.
- Smelt has less Saturated Fat.
Fish, carp, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-18.2%
Contains
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Calcium
+48.1%
Contains
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Zinc
+11.6%
Contains
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Copper
+143.8%
Contains
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Manganese
+1700%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Contains
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Iron
+38.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-18.2%
Contains
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Calcium
+48.1%
Contains
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Zinc
+11.6%
Contains
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Copper
+143.8%
Contains
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Manganese
+1700%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+1300%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B6
+28.8%
Contains
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Folate
+240%
Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B12
+170.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1300%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B6
+28.8%
Contains
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Folate
+240%
Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B12
+170.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+131.3%
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Other
+344.1%
Equal in Protein - 22.6
Equal in Water - 72.79
Contains
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Fats
+131.3%
Contains
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Other
+344.1%
Equal in Protein - 22.6
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+263.1%
Contains
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Polyunsaturated fat
+61.7%
Contains
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Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+263.1%
Contains
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Polyunsaturated fat
+61.7%
Contains
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Saturated Fat
-58.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.86g | 22.6g |
|
| Fats | 7.17g | 3.1g |
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| Calories | 162kcal | 124kcal |
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| Calcium | 52mg | 77mg |
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| Iron | 1.59mg | 1.15mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 531mg | 295mg |
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| Potassium | 427mg | 372mg |
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| Sodium | 63mg | 77mg |
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| Zinc | 1.9mg | 2.12mg |
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| Copper | 0.073mg | 0.178mg |
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| Manganese | 0.05mg | 0.9mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 32IU | 58IU |
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| Vitamin A RAE | 10µg | 17µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.14mg | 0.01mg |
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| Vitamin B2 | 0.07mg | 0.146mg |
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| Vitamin B3 | 2.1mg | 1.766mg |
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| Vitamin B5 | 0.87mg | 0.74mg |
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| Vitamin B6 | 0.219mg | 0.17mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 1.47µg | 3.97µg |
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| Tryptophan | 0.256mg | 0.253mg |
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| Threonine | 1.002mg | 0.991mg |
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| Isoleucine | 1.054mg | 1.041mg |
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| Leucine | 1.858mg | 1.837mg |
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| Lysine | 2.1mg | 2.076mg |
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| Methionine | 0.677mg | 0.669mg |
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| Phenylalanine | 0.893mg | 0.882mg |
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| Valine | 1.178mg | 1.164mg |
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| Histidine | 0.673mg | 0.665mg |
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| Cholesterol | 84mg | 90mg |
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| Saturated Fat | 1.388g | 0.579g |
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| Omega-3 - DHA | 0.146g | 0.536g |
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| Omega-3 - EPA | 0.305g | 0.353g |
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| Omega-3 - DPA | 0.105g | 0.023g |
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| Monounsaturated Fat | 2.985g | 0.822g |
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| Polyunsaturated fat | 1.835g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
55%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.809g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.