Carp vs. Smelt — In-Depth Nutrition Comparison
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How are carp and smelt different?
- Carp is higher in phosphorus, vitamin B1, fats, and iron; however, smelt is richer in vitamin B12, selenium, manganese, copper, and vitamin B2.
- Daily need coverage for vitamin B12 for smelt is 104% higher.
- Carp contains 14 times more vitamin B1 than smelt. While carp contains 0.14mg of vitamin B1, smelt contains only 0.01mg.
- Smelt has less saturated fat.
Fish, carp, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -18.2% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +11.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +170.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 3.97µg | 104% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.05mg | 0.9mg | 37% |
| Phosphorus | 531mg | 295mg | 34% |
| Copper | 0.073mg | 0.178mg | 12% |
| Vitamin B1 | 0.14mg | 0.01mg | 11% |
| Fats | 7.17g | 3.1g | 6% |
| Iron | 1.59mg | 1.15mg | 6% |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Monounsaturated fat | 2.985g | 0.822g | 5% |
| Polyunsaturated fat | 1.835g | 1.135g | 5% |
| Vitamin B6 | 0.219mg | 0.17mg | 4% |
| Saturated fat | 1.388g | 0.579g | 4% |
| Calcium | 52mg | 77mg | 3% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Calories | 162kcal | 124kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Cholesterol | 84mg | 90mg | 2% |
| Potassium | 427mg | 372mg | 2% |
| Zinc | 1.9mg | 2.12mg | 2% |
| Vitamin B3 | 2.1mg | 1.766mg | 2% |
| Protein | 22.86g | 22.6g | 1% |
| Sodium | 63mg | 77mg | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Protein per 100 calories | 14g | 18g | N/A |
| Calories per 10 g protein | 71kcal | 55kcal | N/A |
| Weight per 100 calories | 62g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.4 | N/A |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.256mg | 0.253mg | 0% |
| Threonine | 1.002mg | 0.991mg | 0% |
| Isoleucine | 1.054mg | 1.041mg | 0% |
| Leucine | 1.858mg | 1.837mg | 0% |
| Lysine | 2.1mg | 2.076mg | 0% |
| Methionine | 0.677mg | 0.669mg | 0% |
| Phenylalanine | 0.893mg | 0.882mg | 0% |
| Valine | 1.178mg | 1.164mg | 0% |
| Histidine | 0.673mg | 0.665mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.353g | N/A |
| Omega-3 (DHA) | 0.146g | 0.536g | N/A |
| Omega-3 (DPA) | 0.105g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains less Sat. FatSaturated fat | -58.3% |
