Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Carp
  5. Compare
  6. Carp vs. Turbot

Carp vs. Turbot — In-Depth Nutrition Comparison

Compare

Differences between carp and turbot

  • Carp has more phosphorus, zinc, iron, and vitamin B1, while turbot has more selenium, vitamin B12, and magnesium.
  • Turbot's daily need coverage for selenium is 56% higher.
  • Turbot contains 7 times less zinc than carp. Carp contains 1.9mg of zinc, while turbot contains 0.28mg.
  • The amount of cholesterol in turbot is lower.

The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Carp vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +40%
Contains more IronIron +245.7%
Contains more CopperCopper +55.3%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +221.8%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +127.3%
Contains more MagnesiumMagnesium +71.1%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more FolateFolate +88.9%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +72.8%
~equal in Vitamin C ~1.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carp Turbot DV% diff.
Selenium 16.2µg 46.8µg 56%
Phosphorus 531mg 165mg 52%
Vitamin B12 1.47µg 2.54µg 45%
Zinc 1.9mg 0.28mg 15%
Iron 1.59mg 0.46mg 14%
Polyunsaturated fat 1.835g 12%
Cholesterol 84mg 62mg 7%
Monounsaturated fat 2.985g 7%
Sodium 63mg 192mg 6%
Magnesium 38mg 65mg 6%
Saturated fat 1.388g 6%
Vitamin B1 0.14mg 0.076mg 5%
Protein 22.86g 20.58g 5%
Fats 7.17g 3.78g 5%
Potassium 427mg 305mg 4%
Vitamin B3 2.1mg 2.679mg 4%
Vitamin B5 0.87mg 0.658mg 4%
Copper 0.073mg 0.047mg 3%
Calcium 52mg 23mg 3%
Folate 17µg 9µg 2%
Calories 162kcal 122kcal 2%
Vitamin B6 0.219mg 0.242mg 2%
Vitamin B2 0.07mg 0.097mg 2%
Manganese 0.05mg 0.022mg 1%
Vitamin C 1.6mg 1.7mg 0%
Vitamin A 10µg 12µg 0%
Tryptophan 0.256mg 0.23mg 0%
Threonine 1.002mg 0.902mg 0%
Isoleucine 1.054mg 0.948mg 0%
Leucine 1.858mg 1.672mg 0%
Lysine 2.1mg 1.89mg 0%
Methionine 0.677mg 0.609mg 0%
Phenylalanine 0.893mg 0.803mg 0%
Valine 1.178mg 1.06mg 0%
Histidine 0.673mg 0.606mg 0%
Omega-3 - EPA 0.305g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +89.7%
Contains more OtherOther +1426.5%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

People also compare

Carp
Carp vs Catfish
Catfish
Carp
Carp vs Croaker raw
Croaker raw
Carp
Carp vs Mahimahi
Mahimahi
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.