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  6. Carp vs. Turbot

Carp vs. Turbot — In-Depth Nutrition Comparison

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Differences between Carp and Turbot

  • Carp has more Phosphorus, Zinc, Iron, and Vitamin B1, while Turbot has more Selenium, Vitamin B12, and Magnesium.
  • Turbot's daily need coverage for Selenium is 56% higher.
  • Turbot contains 7 times less Zinc than Carp. Carp contains 1.9mg of Zinc, while Turbot contains 0.28mg.
  • The amount of Cholesterol in Turbot is lower.

The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Carp vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
:
2
Turbot
Turbot
Contains more Calcium +126.1%
Contains more Iron +245.7%
Contains more Phosphorus +221.8%
Contains more Potassium +40%
Contains less Sodium -67.2%
Contains more Zinc +578.6%
Contains more Copper +55.3%
Contains more Manganese +127.3%
Contains more Magnesium +71.1%
Contains more Selenium +188.9%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +126.1%
Contains more Iron +245.7%
Contains more Phosphorus +221.8%
Contains more Potassium +40%
Contains less Sodium -67.2%
Contains more Zinc +578.6%
Contains more Copper +55.3%
Contains more Manganese +127.3%
Contains more Magnesium +71.1%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
3
:
6
Turbot
Turbot
Contains more Vitamin B1 +84.2%
Contains more Vitamin B5 +32.2%
Contains more Folate +88.9%
Contains more Vitamin A +25%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +72.8%
Equal in Vitamin C - 1.7
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B5 +32.2%
Contains more Folate +88.9%
Contains more Vitamin A +25%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +72.8%
Equal in Vitamin C - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
:
2
Turbot
Turbot
Contains more Protein +11.1%
Contains more Fats +89.7%
Contains more Other +1426.5%
Equal in Protein - 20.58
Equal in Water - 70.45
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +11.1%
Contains more Fats +89.7%
Contains more Other +1426.5%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Turbot Opinion
Protein 22.86g 20.58g Carp
Fats 7.17g 3.78g Carp
Calories 162kcal 122kcal Carp
Calcium 52mg 23mg Carp
Iron 1.59mg 0.46mg Carp
Magnesium 38mg 65mg Turbot
Phosphorus 531mg 165mg Carp
Potassium 427mg 305mg Carp
Sodium 63mg 192mg Carp
Zinc 1.9mg 0.28mg Carp
Copper 0.073mg 0.047mg Carp
Manganese 0.05mg 0.022mg Carp
Selenium 16.2µg 46.8µg Turbot
Vitamin A 32IU 40IU Turbot
Vitamin A RAE 10µg 12µg Turbot
Vitamin C 1.6mg 1.7mg Turbot
Vitamin B1 0.14mg 0.076mg Carp
Vitamin B2 0.07mg 0.097mg Turbot
Vitamin B3 2.1mg 2.679mg Turbot
Vitamin B5 0.87mg 0.658mg Carp
Vitamin B6 0.219mg 0.242mg Turbot
Folate 17µg 9µg Carp
Vitamin B12 1.47µg 2.54µg Turbot
Tryptophan 0.256mg 0.23mg Carp
Threonine 1.002mg 0.902mg Carp
Isoleucine 1.054mg 0.948mg Carp
Leucine 1.858mg 1.672mg Carp
Lysine 2.1mg 1.89mg Carp
Methionine 0.677mg 0.609mg Carp
Phenylalanine 0.893mg 0.803mg Carp
Valine 1.178mg 1.06mg Carp
Histidine 0.673mg 0.606mg Carp
Cholesterol 84mg 62mg Turbot
Saturated Fat 1.388g Turbot
Omega-3 - DHA 0.146g Carp
Omega-3 - EPA 0.305g Carp
Omega-3 - DPA 0.105g Carp
Monounsaturated Fat 2.985g Carp
Polyunsaturated fat 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Carp
43%
Turbot
Minerals Daily Need Coverage Score
55%
Carp
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.388g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.